Digestive Stretches
Eaten too much or your stomach ache? Try these poses and hold for 30 seconds each and repeat. spinal twist lying pose. seated spinal twist post.
Cardio Intervals Workouts
Here are 5 Cardio Interval Workouts to Blast Fat & Look Lean & Sexy If you want to get in shape fast and don’t have a lot of time or access to a gym then try these cardio interval [...]
