0 0 By energymemphis In BlogPosted November 17, 2010Digestive StretchesEaten too much or your stomach ache? Try these poses and hold for 30 seconds each and repeat. spinal twist lying pose. seated spinal twist post. READ MORE
0 0 By energymemphis In BlogPosted November 17, 2010Cardio Intervals WorkoutsHere are 5 Cardio Interval Workouts to Blast Fat & Look Lean & Sexy If you want to get in shape fast and don’t have a lot of time or access to a gym then try these cardio interval [...] READ MORE