Memphis Personal Trainers of Energy Fitness encourage you to Load Up on these Ten SuperFoods for Look Young & Weight Loss.
FYI..Superfoods are measured by 2 scores (a basic grading system for food nutrient and health benefits)
1) ANDI Score
Memphis Personal Trainer show you how to
“Eat Less By Using Your Mind”
Nov. Newsletter 2011 – Motivation, Tips, “Insider Secrets” – For Your Best Body NOW!
Thanksgiving is almost here!
That means lots of goodies and LOADS of
Memphis personal trainer (me – Tonya Tittle) wants to say that I hope the following story I relay to you motivates you to workout and control your portions in your diet. This is going to be a short post because
Morgan Guthrie (Mark Guthrie’s 17 year old daughter & previously featured success story) found a way to lose weight after being sidelined from Pom Squad with a knee injury.
Click her to see full Commercial Appeal Story
Morgan has done