Memphis personal trainer Tonya Tittle of Energy Fitness tells you how to lose several inches in your waist by riding your body of gas with this simple herb.
Fennel, if you don’t know, is a green leafy plant that tastes
Rashmi stopped by our studio in downtown Memphis with her beautiful 6 week old baby girl to introduce her to our trainers. We asked Rashmi to share how Energy Fitness Personal Training Studio in Memphis helped her throughout her pregnancy,
Memphis personal trainer Tonya Tittle asked her client to do a 2 day food log. Energy Fitness decided to respond with live video so you too can pick up some tips on small changes to your diet that may make