Neck & shoulder pain goodbye. Hello strong core! Lauren, a local Memphis WMC TV news reporter & Energy Fitness client starting talking about her awesome functional results that help her perform her job well. She was filming me for
As owner of a personal training studio in Memphis Tennessee, previous high school and collegiate running athlete I want to share a video I did that will help people “unlock” your tight hips/glutes. Instead of lying on your back doing
As owner of a personal training studio in Memphis Tennessee, previous high school and collegiate running athlete I want to share some videos I did that will help runners stretch/ prepare for running and racing. Walkers can also benefit from