Energy Fitness personal trainer, Tonya Tittle in downtown Memphis, shows you how to help reduce or eliminate back pain. If you are you having problems with your back affecting your movement or workout routine click on the video below and
I’m Tonya Tittle, a personal trainer Downtown Memphis and runner for over 25 years, Clients ask us here at Energy Fitness how to tell if it’s time to invest in a new pair of sneakers. Often times having lower