Many clients at Energy Fitness, a personal training studio located Downtown Memphis, come to us with a list of previous injuries, current injuries, or illnesses and we design workout and nutrition programs to help get them get back to optimal
Jennifer Jordan is a golf instructor in the Memphis area and has partnered with & (me) Tonya Tittle, owner of Energy Fitness (an award-winning personal training studio), golf conditioning specialist and golf enthusiast.
We wanted to share Jennifer’s knowledge and
Why is lymphatic detoxing and drainage so important &
how does Energy Fitness fit into all this?
Quiz 1: How toxic are you? Click here for a very detailed Metagenics questionnaire & 10 day plan
Quiz 2: Do you have