Helpful Quadriceps Stretches from Energy Fitness

You know that we here at Energy Fitness care about the total holistic exercise experience, and not just on weight loss or toning. We want to make sure you’re not only strong and lean, but also healthy and flexible. Moving around throughout your day shouldn’t feel like a chore.

To help, we’re sharing a several quadriceps stretches to try that will help increase your range of motion and loosen up any stiffness you may have. These are especially great for runners, but helpful for anyone! These stretches may help loosen tight hip-flexors as well.

Check out the video demonstration below.

If you want a handy PDF of these stretches then click here.

Call us Today 901-523-2348 to schedule free consult (value $87) or opt in here.

 

Click below to go to my app based fitness platform and Buy a done for you fitness program customized for your specific needs & goals – Check it out & get it TODAY!
EnergyFitnessTonya.Trainerize.com

 

 

Recommended Posts

Leave a Comment