Calling exercises Moves sounds so much better doesn’t it? We all just need to move better and sometimes it takes simple out of the box thinking to see if your body functions well and can recruit the right muscles for
When embarking on a weight loss journey many people often find themselves happy they are losing the weight but a little nervous and thinking about how to improve their new outer layer. Wanting to avoid loose or saggy skin or
Energy Fitness loved recently hosting and attending Rock Tape FMT (Functional Movement Techniques) Basic & Performance Certification in our personal training studio Downtown Memphis. The instructor showed a very poplar video called “The Fuzz Speech”. If ever there was proof
Energy Fitness Downtown Memphis has Personal Training & Healing Arts services. Our Massage Therapy and specifically Acupressure massage can be a way of releasing muscular tension and removing muscle related pain that can develop in our joints from bad posture, sitting habits,
I’m so excited to grace the cover of local Magazine Memphis Health & Fitness and be a healthy role model for my Personal Training Boutique Studio for over 16 years in Memphis.
We won or were in the top for
Mae Jensen, licensed massage therapist and Tonya Tittle of Energy Fitness (a personal training studio in downtown Memphis) partnered up to tell you how to do self-care massage and stretching for low back pain.
Oftentimes when the lower back
Do you have or ever had that persistent nagging or occasional twinging pain in your shoulder that seems like it just won’t go away? This pain can be in the front or top of the shoulder or near the shoulder
cra•ni•o•sa•cral ther•a•py (involves the cranal – head and the sacral – sacrum bone pelvis region)
Instead of reaching for medicine, sugary foods, or other vices for stress, pain, orthopedic problems, TMJ syndrome, brain fog and etc.. discover how YOU can
Have you had or currently have nagging pain in your foot/heel that seems to last forever? The personal trainers here at Energy Fitness in Downtown Memphis have seen an increase in this injury in the age range of clients between