As the new year approaches it can be a time of renewal to yourself and your habits. Take the last week of the year to be kind to yourself physically and mentally in preparation for next year. A client that
It has twice been brought to my attention as of late about clients having symptoms of altitude sickness. I must admit the symptoms can be very bothersome and range from mild to severe. I felt compelled to bring to your
Energy Fitness personal training studio in Memphis, TN celebrates 19 years as of last month. As trainers we strive to stay abreast of latest and research driven movement patterns, wearable technology, tracking apps, nutrition, rehab recovery techniques with massage and
This is a topic many are confused about. Our clients at Energy Fitness Personal Training Studio downtown Memphis often endure us asking how often they stretch and most they often say never or hardly ever. We are convinced that adding
Cinnamon is a common spice and it has lots of healthy benefits. Often our clients at Energy Fitness personal training and nutrition coaching studio located downtown Memphis ask for tips and tricks for losing weight. Aside from healthy eating, portion
Energy Fitness personal training studio in Memphis is more than just a training and nutrition coaching studio. We are about helping clients feel and look their best. We asked our Massage Therapist Mae Jensen, LMT to do this post on
If we can use mantras for our personal well-being and for sticking to our nutrition plan, then we can most certainly use them for staying on track with our fitness as well.
If you missed the other posts I
What if you could shrink your belly with the addition of the tasteless amino acid called L-Glutamine?
As the owner of Energy Fitness, a boutique personal training, nutrition coaching and healing arts services studio in Memphis for over 16 years
Is your brain or the imaginary person on your shoulder holding you back from fitness or nutrition success?
The personal trainers at Energy Fitness understand that while we are changing lives and habits to get people moving and eating