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Personal trainer Tonya Tittle of Energy Fitness (fitness center downtown memphis tn) shows you how to get rid of shoulder or neck pain with a little trigger point therapy.

Personal trainer Abel of Energy Fitness in downtown Memphis and fitness model leads you through a 5 minute bicep and tricep workout for great upper arms.

Personal trainer Abel of Energy Fitness in downtown Memphis and fitness model leads you through a 5 minute ab / core routine for a great mid-section.

Personal trainer Abel of Energy Fitness in downtown Memphis and fitness model leads you through a 5 minute ab / core routine for a great mid-section without equipment.