You can’t work off a bad diet
I know that’s probably not what you want to hear, but it’s the truth!
If you’re “treating” yourself with bad food after a “great” workout, you’ve just sabotaged all your hard work. It’s the equivalent of running on a hamster wheel–you’re putting a lot of work but not actually getting anywhere. Why do that to yourself?
Check the video above for ideas of how to combat this all-too-common myth that you can eat whatever you want as long as you workout.
Far too often I see people wanting a shortcut to losing weight. Or they want that “magic pill” that’s going to allow them to keep living life the exact same way they have, but be healthy at the same time. I’m sorry, but it just doesn’t work that way.
Don’t be discouraged, though. You CAN create a healthy lifestyle and still enjoy yourself. It just needs to be in moderation.
You’ve made the decision to be healthy. You’re already doing the exercise.
Now it’s time to reign in that nutrition. You’re worth the effort.
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Energy Fitness, 552 South Main Street, Memphis, TN 38103