Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack.
“I am honored to write this for the guys and girls working at “Energy Fitness”. You all have completely changed my life. I am 45 pounds lighter and have tons more energy. Before I became a member I was always
The before picture is of Tonya 39 weeks pregnant. She gained 35 lbs and had a 41 ¼ inch waist. The after is 11 days post (delivering a 10 pound baby 1 week early), lost 25 lbs, waist 30 inches