2012 February

February 22, 2012

Personal Trainer Tonya Tittle of Energy Fitness, Memphis wants to give you something to ponder …….

BOTTOM LINE LITERALLY…… MUFFINS ARE CAKE!!! & FRUIT BARS ARE PIE!!!

……IF YOU ARE GOING TO EAT ONE THEN HAVE SOME DETOX TEA AFTERWARDS.

Are you one of those people that thinks because something is called a muffin even an all bran or wholegrain muffin is healthy? Stop fooling yourself. Just because you change the name of cake to call it a muffin doesn’t mean you won’t store it on the hips or abdomen area.

Maybe you don’t eat muffins but think you are eating healthier by choosing a fruit bar. Guess what fruit bars are basically PIE….flour and fruit…lots of sugar for not a lot of fiber or protein for the calories they contain.

okay i am finished with the short rant. try getting real food in your diet and eating at least 3 fresh veggies and 3 fresh fruits every day.

EVERYDAY IS A NEW DAY TO START EATING HEALTHIER 🙂

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