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Laura Charlton enrolled the help of Memphis Personal Trainer Tonya Tittle to help in achieving her health and fitness goals. Following knee surgery it was harder for Laura to accomplish her daily [...]

Memphis trainer Tonya Tittle of Energy Fitness loves to recommend fasting for weight loss and a boost in your immune system. Have you ever considered it?  Many religious people for centuries have [...]

With the help of Memphis personal trainer Tonya Tittle and her staff, Energy Fitness client Ellen Whittington drop down from a size 14 to a size 8! It all started when Ellen’s sister Laura [...]