January, 2014 | Memphis Personal Trainers | Memphis Personal Training Studio

Posted January 24, 2014

Natural Remedy to Rid Body of Gas…Fennel Seeds

Memphis personal trainer Tonya Tittle of Energy Fitness tells you how to lose several inches in your waist by riding your body of gas with this simple herb. Fennel, if you don’t know, is a green [...]

Rashmi on how Energy Fitness helped throughout pregnancy

Rashmi stopped by our studio in downtown Memphis with her beautiful 6 week old baby girl to introduce her to our trainers. We asked Rashmi to share how Energy Fitness Personal Training Studio in [...]

Memphis personal trainer reviews client’s 2 day food log

Memphis personal trainer Tonya Tittle asked her client to do a 2 day food log. Energy Fitness decided to respond with live video so you too can pick up some tips on small changes to your diet [...]