2017 November

November 28, 2017

Pain meds are only merely slapping a band aid on pain & inflammation. Resolve it with this product I love to recommend to my personal training and nutrition coaching clients. It’s long name is called Specialized ProResolving Mediators (SPM Active) from Metagenics with clinical research behind it.
Check out this short animated video that explains it far better than I can tell you about it.

Specialized Pro-Resolving Mediators (SPMs) and Their Effects on Inflammation from MHICN.com on Vimeo.

If you decide this supplement is right up your wheelhouse then check out these instructions I received from a dinner education meeting I attended a while back. To order click here but check out the instructions below before you order:  https://efitness.metagenics.com/spm-active

Order 2 bottles as there is an initial loading phase. You will need to always take consuming a little fat since it’s fat soluble. Loading phase is 6 gel caps all at once for 5 days straight. Next, take 2 gels caps at a time everyday for maintenance. Some clients stay at maintenance stage and just order several bottles at a time to keep in stock while others may just need 2 bottles and be good for a while until another insult comes at the body. You will know what I mean by insult after watching the video above.

Shoot me an email if you have any questions energymemphis@gmail.com

To pain relief success!

Tonya Tittle, M.S., ACSM, FLT Metagenics
Owner/Director of Training
Energy Fitness, 552 South Main, Memphis, TN
www.energymemphis.com

Not a client? Live in town and interested in our personal training or nutrition coaching? Click here for a FREE Consult (value $87) or give us a call at 901-466-6242

Interested in our Massage or Body Wraps? Click here.

Don’t live nearby or travel a lot? Check out our customized online training ($40-$80) here:  Online Customized Training


November 17, 2017

You know that we here at Energy Fitness care about the total holistic exercise experience, and not just on weight loss or toning. We want to make sure you’re not only strong and lean, but also healthy and flexible. Moving around throughout your day shouldn’t feel like a chore.

To help, we’re sharing a several quadriceps stretches to try that will help increase your range of motion and loosen up any stiffness you may have. These are especially great for runners, but helpful for anyone! These stretches may help loosen tight hip-flexors as well.

Check out the video demonstration below.

If you want a handy PDF of these stretches then click here.

Call us Today 901-466-6242 to schedule free consult (value $87) or opt in here.

Click below to go to my app based fitness platform and Buy a done for you fitness program customized for your specific needs & goals – Check it out & get it TODAY!
EnergyFitnessTonya.Trainerize.com