The way we talk to ourselves in our minds has a big impact on our thoughts, our behaviors, and ultimately our results. When we change our negative thinking into more positive thought patterns, it becomes easier to change our behaviors
I know that’s probably not what you want to hear, but it’s the truth!
If you’re “treating” yourself with bad food after a “great” workout, you’ve just sabotaged all your hard work. It’s the equivalent of running on a hamster