2018 July

July 8, 2018

You may have noticed by now that questions about fitness relating to how long a workout should be, how many reps a person should do, or how often should a workout routine be changed up, are all very relative. It all depends on what your goals are, how much time you’re committing to workout, what injuries (if any) you might have, and more.

But there some generalities that can be applied in order to answer the question as simply as possible. Watch the video below to learn more:

Also be sure not to quit before you’re really ready. Our minds always want to quit way before our bodies do. Stick with it and earn those results!

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Energy Fitness, 552 South Main Street, Memphis, TN 38103