2018 August

August 19, 2018

What if you could shrink your belly with the addition of the tasteless amino acid called L-Glutamine?

As the owner of Energy Fitness, a boutique personal training, nutrition coaching and healing arts services studio in Memphis for over 16 years I’ve been asked countless times, “what’s the easiest and fastest way to lose belly fat or lose body fat?” After I take a breath and a long sigh, I begin to ask probing questions about an individuals nutrition and exercise habits. My motto I recently stole from The China Study Book “Nutrition is a Scientific Disipline”.

How do I know I have these symptoms?

Well… How do you know you don’t have them? Be your own self-care detective and hire professionals when necessary. Are you at an ideal body weight and body fat for your height? Do you sleep soundly and get enough quality sleep? Do you have at least 2 normal bowel movements EVERYDAY about the consistency of a ripe banana and shaped like a sausage? How’s your skin? Do you exercise and “eat healthy” and your weight just won’t budge?

L-Glutamine may help rid your body of these symptoms:

  • excess body fat
  • leaky gut
  • irritable bowel syndrome
  • acne or eczema
  • fatigue
  • other gut-related issues

L-Glutamine is pretty top-notch when it comes to gut health and there are many benefits that have been demonstrated in various studies showing it to drastically improve gut health in as little at 10 days without any nasty side effects.

Benefits of taking L-Glutamine (in preferred powdered form)

  • repair for your stomach lining so you can get a flatter stomach
  • stop cravings
  • reduce appetite
  • reduce cravings for sugar and carbs
  • reduce cravings for alcohol


Now don’t go thinking I’m giving you a miracle supplement suggestion so you can go off the rails and eat or drink whatever you want. However, it is truly a “hero” when it comes to helping keep your gut healthy and your body slim. We carry L-Glutamine onsite for our clients, but realize not everyone reading this blog post can stop by, so here’s our next best recommendation.

Energy Fitness loves Metagenics for their product quality.  The Glutagenics is combined with licorice root and aloe leaf so it can help restore the gut even faster. A properly functioning digestive system is critical to good health. A program such as the Metagenics 5R GI Restoration Program can support GI health through the following steps: Remove, Replace, Reinoculate, Regenerate, and Retain. Glutagenics offers powerful support for the Regenerate step of the 5R GI Restoration Program.

They also have a product I took that originally helped me called UltraGI Replenish which is a medical food and FDA approved.

When I mention the phrase “leaky gut” or talk about how many people may have little microscopic holes in their stomach I am never surprised by the horrified facial expressions or comments of disbelief or the “I don’t have that” syndrome.

Causes of Leaky Gut Syndrome:

  • Gluten
  • Potatoes
  • Food Allergies
  • Infections
  • Medications
  • Agressive Exercise
  • Pesticides
  • Plastics
  • GMO Foods

I’ve known about L-Glutamine for several years and would take it off and on but mostly for helping to give my body fuel for endurance training and long races. I knew it helped soothe my stomach during long periods of training without solid food. I started noticing that my stomach issues were less of a problem when taking the supplement so I began to do more research and now it’s part of my daily regimen. I said goodbye to leaky gut and irritable bowel syndrome which now means less bloating and now I am absorbing all the nutrients of my food and want to help others get a healthy gut.

Bottom Line:

Consider consuming L-Glutamine in powder form twice a day for 4 weeks (in the morning and just before or after dinner) with a swallow of water or in your protein shake at breakfast (1 level teaspoon = 5 grams).

After the four weeks, consider taking 1 teaspoon a day with a protein shake for breakfast or with water in the morning.  If you happen to have sugar or alcohol consumption later in the day, then you may want to consume another teaspoon of L-Glutamine immediately afterwards.

One study on L-Glutamine showed that in less than a month, the women who took L-Glutamine had lost an average of over 6 pounds and 2 dress sizes. It helped people lose an extra 500 calories a day. If you are pregnant or nursing you should not take.

Interested in the services at Energy Fitness? 

Click here for a FREE consult (value $87)

Click here for information on our Healing Arts Services (Massage, Body Wraps, Reiki, Intuitive Healing)

We also have all natural spray tanning, hyponotherapy, past life regression, life between lives and energy work.

Here’s how you can reach us:

energymemphis@gmail.com

Voicemail or Text 901-466-6242

Energy Fitness, 552 South Main Street, Memphis, TN 38103

 

 

 


August 5, 2018

Is your brain or the imaginary person on your shoulder holding you back from fitness or nutrition success?

The personal trainers at Energy Fitness understand that while we are changing lives and habits to get people moving and eating better that we must put ownership on the one person in the way of our success our clients. No one can force you not to exercise or force something in your mouth and make you chew and shallow it!

Our brains are wired often times to let past experiences dictate what’s going to happen this time around before we’ve had a chance to even try. It’s a form of self-sabotage. So how do we overcome this?

Personal mantras--no this is not some type of chanting. It’s about changing our thoughts and our belief systems about ourselves. What if it was suddenly so much easier to achieve our goals just because we actually believed we could?! What could you accomplish with that in your arsenal?

Instead of focusing on the negative parts (like you’ll hear in the video), focus on the positives. Focus on the benefits of this lifestyle change and what you’ll gain.

Not a client? Live in town and interested in our personal training or nutrition coaching? Click here for a FREE Consult (value $87) or give us a call at 901-466-6242

Interested in our Massage or Body Wraps? Click here.

Energy Fitness, 552 South Main Street, Memphis, TN 38103


August 3, 2018

I’m so excited to grace the cover of local Magazine Memphis Health & Fitness and be a healthy role model for my Personal Training Boutique Studio for over 16 years in Memphis.

We won or were in the top for several categories for the Fit List Readers Choice poll.  Thanks to all that voted! We’d love to help you get or stay fit and take advantage of our healing arts services as well.

Click here for a FREE Fitness Consult or for more info on our Massage or Reiki services click here.

Some serious Love in my heart for Memphis and feeling sappy as Energy Fitness opened to make a difference in peoples lives via fitness and nutrition. Sometimes we forget how much we help until the clients tell us or give us their vote. A special thanks to my amazing staff over the years and currently that helps to make Energy Fitness a special place as well as the many clients that have touched our hearts. Lisa Sanchez Sullivan, Mae Jensen,Jennifer Medeiros and Mark Tittle that made Energy Fitness possible by investing in his wife me (Tonya Tittle) 🙂

 

Here’s the link my page for the Fit List Cover shoot: https://memphishealthandfitness.com/2018/08/01/fit-list-tonya-tittle-45/

Here’s the link to the August issue Memphis Health and Fitness so you can see all the Fitness hotties and winners.

Energy Fitness, 552 South Main, Memphis, TN 38103, 901-466-6242 (voicemail or text)