Archives

How is it some of us crave sugar & sweets while others crave wine & beer or salty & crunchy? I often tell our clients at Energy Fitness in Memphis that having wine is like having [...]

Lot’s of you reading this I’m sure have suffered from headaches on a regular or occasional basis. Don’t live with the pain or take an NSAID as that’s just putting a [...]

As a personal trainer and torturer of my clients and myself I am often guilty of not stressing the importance of consistent stretching. At Energy Fitness after all we can only squeeze in so much [...]

Did you know that there are over 50 ways you can lace your shoe to help with comfort and performance? From high arches to a wider foot; here at Energy Fitness downtown Memphis, we have hand [...]