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Archives

Monthly Archive for: "November, 2018"
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By energymemphis
In Blog
Posted November 25, 2018

Sugar addiction…timely tips & thoughts

How is it some of us crave sugar & sweets while others crave wine & beer or salty & crunchy? I often tell our clients at Energy Fitness in Memphis that having wine is like having [...]

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By energymemphis
In Blog
Posted November 17, 2018

Reduce headaches/neck pain with massage in this area…

Lot’s of you reading this I’m sure have suffered from headaches on a regular or occasional basis. Don’t live with the pain or take an NSAID as that’s just putting a [...]

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By energymemphis
In Blog
Posted November 10, 2018

Stretching..try this Breathing technique & micro movements instead of time

As a personal trainer and torturer of my clients and myself I am often guilty of not stressing the importance of consistent stretching. At Energy Fitness after all we can only squeeze in so much [...]

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By energymemphis
In Blog
Posted November 4, 2018

All about that lace… (shoelace)

Did you know that there are over 50 ways you can lace your shoe to help with comfort and performance? From high arches to a wider foot; here at Energy Fitness downtown Memphis, we have hand [...]

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Recently from the blog
  • Going Upside Down is Good for your Body!
    December 7, 2019
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