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898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • Home
  • 2019

Year: 2019

27 Dec

When is The Best Time to Stretch?

  • By TonyaTittle
  • In Blog
This is a topic many are confused about. Our clients at Energy Fitness Personal Training Studio downtown Memphis often endure us asking how often they stretch and most they often say never or hardly ever. We are convinced that adding
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13 Dec

Reverse Plan Your Daily Eating for Success!

  • By TonyaTittle
  • In Blog
One of the hardest areas of life for our clients to change is their eating habits or the little dirty word diet. We’ve been transforming bodies since 2002 at Energy Fitness in Downtown Memphis with our personal training and nutrition
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07 Dec

Going Upside Down is Good for your Body!

  • By TonyaTittle
  • In Blog
We go in bouts at Energy Fitness teaching our personal training clients all the different ways to incorporate inversion into their life. We will often be showing one client different versions of how to go upside down and tell the
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30 Nov

3 Exercises for Pelvic Flexibility, Core & Posterior Leg Strength

  • By TonyaTittle
  • In Blog
One of the movements we started testing in our fitness assessments at Energy Fitness the past year for our personal training clients is how well an individual can perform a pelvic tilt. This means dumping water out of the bucket
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23 Nov

Massage Your Scar(s) for Better Overall Movement

  • By TonyaTittle
  • In Blog
It is rare that someone comes into Energy Fitness who doesn’t have a least one scar from a scrape, fall, cut or surgery. When our personal trainers are doing fitness assessments on our clients at Energy Fitness, personal training studio
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15 Nov

4 Variations of Jumping Rope & 5 Calf Stretches

  • By TonyaTittle
  • In Blog
Why do the same cardio over and over again? So boring! When clients at Energy Fitness personal training studio hire us as their personal trainer and Accountability Coach we send them a 7 minute video entitled Cardio Express. The video
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08 Nov

Not All Cinnamon Is The Same

  • By TonyaTittle
  • In Blog
Cinnamon is a common spice and it has lots of healthy benefits. Often our clients at Energy Fitness personal training and nutrition coaching studio located downtown Memphis ask for tips and tricks for losing weight. Aside from healthy eating, portion
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02 Nov

Energy Fitness passion to help others including Adam’s Army for St. Jude

  • By TonyaTittle
  • In Blog
Energy Fitness (downtown Memphis) and an Energy Fitness personal trainer are thrilled to be a part of the wellness team for Adam Cruthirds’, his mom Connie & his sister Skylar. November 2019 seems like the month of Adam and Adam’s
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25 Oct

Powerful Benefits of Eccentric Training Exercises (the negative motion)

  • By TonyaTittle
  • In Blog
Are you getting the most out of your strength training workouts? Can you take any shortcuts and still get results? If you are reading this and not working out at all then the answer is a resounding no of course.
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20 Oct

3 Core Moves For Forced Hinging at Hip Without Momentum

  • By TonyaTittle
  • In Blog
Calling exercises Moves sounds so much better doesn’t it? We all just need to move better and sometimes it takes simple out of the box thinking to see if your body functions well and can recruit the right muscles for
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