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Countless times at Energy Fitness in Memphis our personal trainers have heard clients or prospective clients say “I want toned arms or I want sculpted shoulders”. With the Memphis [...]

Our healing arts practitioner/Reiki Master Diana Sullivan here at Energy Fitness in downtown Memphis can help you choose which healing tool to use to fill or clear your space with the energy you [...]

The slide board is a piece of equipment at Energy Fitness (personal training studio located Downtown Memphis) that our clients have threatened to come in and steal after hours as it’s a [...]

Our personal trainers at Energy Fitness downtown Memphis have had countless conversations with clients about hunger, meal planning and making better nutritional choices more consistently. Many [...]

3 Ways To Make Health Habits Work For You Guest blog post by: Jennifer McGregor, mcgregor_jennifer@publichealthlibrary.org, PublicHealthLibrary.org         We are constantly [...]