Countless times at Energy Fitness in Memphis our personal trainers have heard clients or prospective clients say “I want toned arms or I want sculpted shoulders”. With the Memphis heat or anywhere it gets pretty hot and humid having less
Our healing arts practitioner/Reiki Master Diana Sullivan here at Energy Fitness in downtown Memphis can help you choose which healing tool to use to fill or clear your space with the energy you desire. Just as it’s important to cleanse
The slide board is a piece of equipment at Energy Fitness (personal training studio located Downtown Memphis) that our clients have threatened to come in and steal after hours as it’s a love hate relationship. It’s hard and it gives
Our personal trainers at Energy Fitness downtown Memphis have had countless conversations with clients about hunger, meal planning and making better nutritional choices more consistently. Many actually admit that they are emotional eaters and don’t know how to stop. Do
3 Ways To Make Health Habits Work For You
Guest blog post by: Jennifer McGregor, mcgregor_jennifer@publichealthlibrary.org, PublicHealthLibrary.org
We are constantly bombarded with health advice, so it can be hard to figure out which habits we truly need to