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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • SHOP Pure Encapsulations
  • Shop Red Light Wraps
  • FasciaBlaster Recovery Tools
  • Contact
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  • 2021
  • January

Month: January 2021

30 Jan

Turning Doubters into Believers- Diane’s Transformation

  • By TonyaTittle
  • In Blog
I love Diane’s success story and happy to have been and continue to be a guiding force for knowledge and inspiration. I like to share these stories to get some of you believing in yourself and your efforts as well
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23 Jan

Xero Shoes Review & Endorsement from this Personal Trainer

  • By TonyaTittle
  • In Blog
For years I have been on clients about proper shoe wear and give them feedback when coming in for their personal training session. Some of my trainers that worked with me would say I was being hard on clients and
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17 Jan

The Dreadful Full Sit UP is Creating a Belly

  • By TonyaTittle
  • In Blog
Oh my goodness, as an exercise physiologist and a personal training studio owner for the past 18+ years I forget just how much people don’t know. Yesterday I went to a YMCA in downtown Greenville, SC so I could make
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07 Jan

It’s Hard to Stretch the Glutes… BUTT Can You Do These?

  • By TonyaTittle
  • In Blog
I’ve had some serious thoughts about glute dysfunction and tightness for sometime now. Being in the fitness profession for almost 30 years plus being a cross country and track collegiate athlete I have seen a lot of bodies not moving
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