30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
      • Facebook
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Blog

14 Jan

What Could Pen & Paper Workout Tracking Do For YOU?

  • By TonyaTittle
  • In Blog
Sure, there are fancy apps to track your workouts but what about old school pen & paper. There is value in seeing your progress or lack thereof in real time and date. The more my body changes and as I
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08 Jan

Protein? Confusing Info Abounds

  • By TonyaTittle
  • In Blog
If you are self-reflective at all and each year, take a look at your habits either physically or nutritionally. That means you may be looking at your diet/way of eating. As a wellness professional with one of my qualifications &
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22 Dec

Time to Rest & Set If Then…Reward Goals

  • By TonyaTittle
  • In Blog
As the new year approaches it can be a time of renewal to yourself and your habits. Take the last week of the year to be kind to yourself physically and mentally in preparation for next year. A client that
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17 Dec

Add This Citrus To Your Diet..Motivating Benefits

  • By TonyaTittle
  • In Blog
We all know that on the daily we need to consume 8 to 11 servings of fruits and vegetables but how many of us actually make it happen? There are many people that don’t even consume even one piece of
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08 Dec

2 For 1 Stretch Swag & Posture – The C-Bend Seated Splits

  • By TonyaTittle
  • In Blog
As a fitness pro for over 30 years and now a massage therapist for almost 2 years I have a keen interest in observing and accessing people’s functions or disfunctions in mobility, posture, strength, gait and bad lifting techniques. I’m
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03 Dec

Test Your Metabolism Rate With This Easy Method

  • By TonyaTittle
  • In Blog
I’ve been reading the book lately and one of main ideas is that having a properly functioning metabolism is the key to avoiding many illnesses that plague us in today’s world. Things that you do or not do directly affect
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09 Nov

Are You Overfed & Under Nourished?

  • By TonyaTittle
  • In Blog
I’m taking a continuing education course called Nutrient Timing for Peak Performance. Now peak performance can mean different things to different people. The book I am reading is specific to athletes or other active people that wish to fuel their
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03 Nov

Open Your Hips & Posture…Splits Against Wall With Reach Stretch

  • By TonyaTittle
  • In Blog
If you haven’t tried this stretch then check it out as it can really get into the muscles that attach/verge or cross near the armpit area. If you can’t straighten your legs then try sitting on a yoga block or
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27 Oct

How Many Reps Do I Do?

  • By TonyaTittle
  • In Blog
This is a very common question and it’s the key to the success you wish to have with your strength training program. How many reps you do can vary for muscles used, frequency of training and your recovery from other
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20 Oct

Shoulder Function Exercise- The Shoulder Push Up

  • By TonyaTittle
  • In Blog
Honestly, if I have one too many people in the past few months demonstrate that they are not able to raise their arm above their head. I do mean can’t. Many have been 45 degrees and it’s just totally maddening.
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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