Nick Dalesandro – Age 27 and Clay Thompson – Age 30 Not a client and want a Free Fitness or Nutrition Consult (value $87) or interested in our Personal Training Services click here or call us 901-466-6242. Check out
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack.
“I am honored to write this for the guys and girls working at “Energy Fitness”. You all have completely changed my life. I am 45 pounds lighter and have tons more energy. Before I became a member I was always
The before picture is of Tonya 39 weeks pregnant. She gained 35 lbs and had a 41 ¼ inch waist. The after is 11 days post (delivering a 10 pound baby 1 week early), lost 25 lbs, waist 30 inches
2008 Recipes Flax Meal Protein Cake – 4/1/08 Newsletter Spring Salad – 4/15/08 Newsletter Simple Spaghetti Squash – 5/1/08 Newsletter Rosemary Chicken Dijon – 5/15/08 Newsletter Springtime Shrimp Salad – 6/1/08 Newsletter Spicy Veggie Stir Fry – 6/15/08 Newsletter Sunny
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process.