Nick Dalesandro – Age 27
and Clay Thompson – Age 30
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Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack.
“I am honored to write this for the guys and girls working at “Energy Fitness”. You all have completely changed my life. I am 45 pounds lighter and have tons more energy. Before I became a member I was always
The before picture is of Tonya 39 weeks pregnant. She gained 35 lbs and had a 41 ¼ inch waist.
The after is 11 days post (delivering a 10 pound baby 1 week early), lost 25 lbs, waist 30 inches
2008 Recipes
Flax Meal Protein Cake – 4/1/08 Newsletter
Spring Salad – 4/15/08 Newsletter
Simple Spaghetti Squash – 5/1/08 Newsletter
Rosemary Chicken Dijon – 5/15/08 Newsletter
Springtime Shrimp Salad – 6/1/08 Newsletter
Spicy Veggie Stir Fry – 6/15/08 Newsletter
Sunny
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process.