Energy Fitness Tip of the Week 12-17-12

Tonya Tittle’s Energy Fitness owner in Downtown Memphis helps you stay healthy this Holiday Season with this  “Tip of the week”:

To boost your immune system and fight off colds and flu, make it HOT: use cayenne, turmeric, cinnamon, ginger cloves, paprika and cardamom to spice up your meals.  Of course, this goes along with getting plenty of rest , eating right & exercising!

Happy Holidays to all.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.

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