Exercise mantras

If we can use mantras for our personal well-being and for sticking to our nutrition plan, then we can most certainly use them for staying on track with our fitness as well.

If you missed the other posts I wrote about personal mantras and food mantras, go check those out, too!

Food Mantras

Personal Mantras

Using mantras helps us to create new behaviors automatically. It helps us to not have to think about working out, it’s just what we would do (like taking a shower).

Watch the video above to get some examples I personally use to create my healthy lifestyle. It’s something ANYONE can do.

Here are some additional tips:  try to squeeze in some type of exercise throughout your daily routine. Skip the elevator and take the stairs up to your office. When you go to the grocery store, park far away from the entrance to get in some extra steps. When you’re sitting in traffic, think about pressing your lower back into the seat and engage your abs. Every little bit helps!

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