Memphis Personal Trainer Shows you her Must Have grocery list
Memphis Personal Tonya Tittle of Energy Fitness
thinks you should steal this grocery list.
Cold Stuff Soymilk Need____ (I buy 8) Eggs Need____ (egglands best, 1.5 dozen, I buy 8 to 10- that's 144 to 180 eggs) Yogurt Need____ (greek, for my spouse and son) Shrimp Need____ (cooked/tail on) this was on my list but I am off bottom dwellers since reading the book "skinny bitch" and the gulf oil thing Salmon Patties Need_____ (frozen section) Carrots Need___ Broccoli Need____ Spinach Need___ Asparagus Need____ Small Colored Sweet Peppers Need____
Fruit/Room Temp Veggies Bananas Need____ Tangerines Need______ Grapefruit Need_____ Red Delicious Apples Need______ Purple Grapes Need_____ Onions Need____ Vine Ripe Tomatoes Need_____ Avacados Need_____ Lemons Need ____ Grape Tomatoes Need____ Misc. Food Pecans / almonds (raw) Need_____ Peanut butter Need_____ Mushrooms Need______ Olives (black) Need_____ Cherrios Need____ Tomato Paste (canned) Need_______ Tomato Stewed (canned/low sodium) Need______ Chips (for parties/torillla, kirkland brand) Need_____ Rice Crackers Need____ Grocery List - Whole Foods Rice Cheese (vegan) Need____ Pizza Crusts or Pie Crusts (wheat and gluten free/frozen) Need_____ Tofu Dogs Need_____ Rice bread with or without flax (wheat and gluten free/frozen) Need____ Veggie chile 365 brand (canned) Need_____ Hot and Tasty Rice cereal (need to cook) Need______
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