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898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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    • Studio Tour
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      • Tonya Tittle
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    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
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downtown memphis fitness

08 Nov

Not All Cinnamon Is The Same

  • By TonyaTittle
  • In Blog
Cinnamon is a common spice and it has lots of healthy benefits. Often our clients at Energy Fitness personal training and nutrition coaching studio located downtown Memphis ask for tips and tricks for losing weight. Aside from healthy eating, portion
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26 Sep

Should I Worry About Mold in My Coffee?

  • By TonyaTittle
  • In Blog
Oh goodness, something else to worry about. Mold in coffee beans, mold in my dishwasher, mold spores in the environment seasonally. A client of Energy Fitness personal training studio in Downtown Memphis recently told me that coffee has mold. She
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02 Aug

Strength equals moving furniture & making daily tasks easier

  • By TonyaTittle
  • In Blog
One of the joys of personal training clients at Energy Fitness in downtown Memphis includes hearing success stories in all the different areas of life that is impacted. We especially love the glow and excitement in our our female clients
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19 May

Rob’s 12 wk & 1 year Transformation. Who else want’s it?

  • By TonyaTittle
  • In Blog
Energy Fitness Downtown Memphis loves it when clients follow our advice and implement lifestyle changes. This client contacted us for Nutrition Coaching and then later for Personal Training advice. Rob Clark may have what most would consider a stressful job,
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31 Mar

What to Expect When Improving Your Diet or Cleanse

  • By TonyaTittle
  • In Blog
As a personal trainer and nutrition coach at Energy Fitness, a boutique Personal Training Studio located downtown Memphis since 2002 we have helped thousands of people with our food guidance suggestions. After all, it’s part of our mission to empower
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17 Mar

Healing through Percussion aka Drum Therapy…

  • By TonyaTittle
  • In Blog
Energy Fitness, downtown Memphis, offers a variety of healing arts … Everyone feels anxious, nervous, or uncomfortably edgy sometimes and we all have to find a method of release for this energy flow and drumming is one of our suggestions
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03 Feb

Salt And A Low-Carb Diet

  • By TonyaTittle
  • In Blog
With high fat low-carb lifestyles on the rise, it’s important to get enough sodium & potassium. Here at Energy Fitness, Downtown Memphis, nutritional coaching is a huge part of what we do to compliment our personal training. In keeping with
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23 Sep

We are all deficient in this 1 important mineral!

  • By TonyaTittle
  • In Blog
Deficiency in this one mineral can lead to: interrupted sleep hormone imbalance a deficiency in other minerals, like potassium and calcium osteoporosis low energy toxicity in the cells arteries eventually becoming “calcified” muscle spasms (restless legs) anxiety & depression
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21 Apr

Spinal Rotation for Golf & Life. Try these 2 Exercises, Part 1

  • By TonyaTittle
  • In Blog
How often do you perform exercises in a twisting motion? Let’s take it a step further… how many do you perform without rotating at the hips? Without rotating my hips…huh? Often times I see clients, as well as myself, doing
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30 Jan

McKenzie Method for Back Pain

  • By TonyaTittle
  • In Blog
The McKenzie Method is a reliable assessment process intended for all musculoskeletal problems, including pain in the back, neck and extremities (i.e., shoulder, knee, ankle etc.), as well as issues associated with sciatica, sacroiliac joint pain, arthritis, degenerative disc disease,
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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