The personal trainers and massage therapists at Energy Fitness studio see many clients with tense muscles and limited range of motion. During personal training sessions our personal trainers see clients perform or try and perform exercises and it seems that
As part of our fitness assessments at Energy Fitness personal training studio we have clients perform the push up test to measure muscular strength and endurance. The test is performed without a time parameter and the goal is to do
This is a topic many are confused about. Our clients at Energy Fitness Personal Training Studio downtown Memphis often endure us asking how often they stretch and most they often say never or hardly ever. We are convinced that adding
It is rare that someone comes into Energy Fitness who doesn’t have a least one scar from a scrape, fall, cut or surgery. When our personal trainers are doing fitness assessments on our clients at Energy Fitness, personal training studio
Cinnamon is a common spice and it has lots of healthy benefits. Often our clients at Energy Fitness personal training and nutrition coaching studio located downtown Memphis ask for tips and tricks for losing weight. Aside from healthy eating, portion
Are you getting the most out of your strength training workouts? Can you take any shortcuts and still get results? If you are reading this and not working out at all then the answer is a resounding no of course.
Energy Fitness personal training studio in Memphis is more than just a training and nutrition coaching studio. We are about helping clients feel and look their best. We asked our Massage Therapist Mae Jensen, LMT to do this post on
Our personal trainers at Energy Fitness downtown Memphis have had countless conversations with clients about hunger, meal planning and making better nutritional choices more consistently. Many actually admit that they are emotional eaters and don’t know how to stop. Do
Clients at Energy Fitness Downtown Memphis are shown the correct way to move in all directions or planes of movement regardless of level of fitness. Our personal trainers work hard to work around injuries and get our clients feeling great.
Energy Fitness, downtown Memphis, offers a variety of healing arts …
Everyone feels anxious, nervous, or uncomfortably edgy sometimes and we all have to find a method of release for this energy flow and drumming is one of our suggestions