You know that we here at Energy Fitness care about the total holistic exercise experience, and not just on weight loss or toning. We want to make sure you’re not only strong and lean, but also healthy and flexible. Moving
I’m Tonya Tittle, a personal trainer Downtown Memphis and runner for over 25 years, Clients ask us here at Energy Fitness how to tell if it’s time to invest in a new pair of sneakers. Often times having lower
Memphis personal trainer Tonya Tittle asked her client to do a 2 day food log. Energy Fitness decided to respond with live video so you too can pick up some tips on small changes to your diet that may make