Our clients both female and male at Energy Fitness, personal training studio in Downtown Memphis have simple and complex goals for their body transformations.Many of course just say I want to be stronger and more tone (If I had a
One of the joys of personal training clients at Energy Fitness in downtown Memphis includes hearing success stories in all the different areas of life that is impacted. We especially love the glow and excitement in our our female clients
Energy Fitness personal training studio in Memphis is more than just a training and nutrition coaching studio. We are about helping clients feel and look their best. We asked our Massage Therapist Mae Jensen, LMT to do this post on
Clients at Energy Fitness Downtown Memphis are shown the correct way to move in all directions or planes of movement regardless of level of fitness. Our personal trainers work hard to work around injuries and get our clients feeling great.
With high fat low-carb lifestyles on the rise, it’s important to get enough sodium & potassium. Here at Energy Fitness, Downtown Memphis, nutritional coaching is a huge part of what we do to compliment our personal training. In keeping with
If we can use mantras for our personal well-being and for sticking to our nutrition plan, then we can most certainly use them for staying on track with our fitness as well.
If you missed the other posts I
What if you could shrink your belly with the addition of the tasteless amino acid called L-Glutamine?
As the owner of Energy Fitness, a boutique personal training, nutrition coaching and healing arts services studio in Memphis for over 16 years
Is your brain or the imaginary person on your shoulder holding you back from fitness or nutrition success?
The personal trainers at Energy Fitness understand that while we are changing lives and habits to get people moving and eating
You may have noticed by now that questions about fitness relating to how long a workout should be, how many reps a person should do, or how often should a workout routine be changed up, are all very relative. It