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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
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    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
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  • fitness straining north greenville sc tonya tittle

fitness straining north greenville sc tonya tittle

16 Jun

Learning Correct Lunge Form Can Help You Get Stuff Off Floor

  • By TonyaTittle
  • In Blog
As we age many people lose the ability to quickly and efficiently pick something off the floor. Is it lack of ankle flexibility/mobility or lack of strength in the quads and glutes? Maybe it’s both but for many it’s tight
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09 Jun

Be Your Own Best Detective For Muscular Balance

  • By TonyaTittle
  • In Blog
Why is it when you get past one minor ache only to get another or does one cause the other. A few posts ago I blogged about fixing my latest shoulder / neck pain with reflexology. Seems that dragging the
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24 Nov

6 Tips & Tricks to Get Back on Healthy Wagon…Remember This 3 Day Science

  • By TonyaTittle
  • In Blog
Did you eat too much or too much of the “not great for your health” foods. Let’s not even call some of the food you ate actually food. If it were food you could have correctly said and spelled the
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06 Oct

2 Easy & Effective Hamstring Exercises

  • By TonyaTittle
  • In Blog
Let’s face it, working the back of the legs with that darn leg curl machine at the gym or deadlifts aren’t most individual’s favorite exercises. Okay, maybe I’m projecting a bit. I do know that lots of clients over the
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