The personal trainers and massage therapists at Energy Fitness studio see many clients with tense muscles and limited range of motion. During personal training sessions our personal trainers see clients perform or try and perform exercises and it seems that
As part of our fitness assessments at Energy Fitness personal training studio we have clients perform the push up test to measure muscular strength and endurance. The test is performed without a time parameter and the goal is to do
As a personal trainer and avid athlete across many sports I really enjoy the benefits of strong and tone arms. Many times at Energy Fitness personal training studio Downtown Memphis we get phone calls of clients stating they want to
Increase Dopamine = More Productivity
What’s dopamine? Dopamine is a neurotransmitter that our brain produces to help us get motivated to do more stuff such as necessary behaviors, like drinking water and eating food, but can also bring people to
There are a variety of reasons why we don’t get the care we deserve. Energy Fitness personal trainers, massage therapist and energy healing practitioners act as an extension of providing self-care to Memphis area residents.
For many, the challenge
Mae Jensen, licensed massage therapist and Tonya Tittle of Energy Fitness (a personal training studio in downtown Memphis) partnered up to tell you how to do self-care massage and stretching for low back pain.
Oftentimes when the lower back
Why is lymphatic detoxing and drainage so important &
how does Energy Fitness fit into all this?
Quiz 1: How toxic are you? Click here for a very detailed Metagenics questionnaire & 10 day plan
Quiz 2: Do you have