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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
    • Happy Clients • Testimonials
  • Blog
  • Contact
  • Shop
    • Red Light Wraps
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
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  • stretching for back and spine

stretching for back and spine

10 Sep

Increase Spine & Shoulder Flexibility with These 5 Stretches/Movements

  • By TonyaTittle
  • In Blog
So often when personal training our clients the exercises we ask clients to perform don’t look like the trainers demonstration. Everyone is going to have their own range of motion within their limits. Some people need more work than others
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