Food is something that we all have to eat to survive. If you can begin looking at food as a source of nutrients that you must consume several times a day instead of a distraction from stress, a reward or
Electrolytes are analogous to the motor oil in your car—they don’t make the engine run, but they’re absolutely necessary to keep everything running smoothly. Proper functioning of the digestive, nervous, cardiac, and muscular systems depends on adequate electrolyte levels.
One
One of my team members suggested I do a blog post on the Japanese towel method for losing belly fat and does it work? I researched it and put a twist on it to customize for different body types.
What
When nutrition coaching and personal training our clients at Energy Fitness clients come in with certain goals and habits. Many of these habits are what may be keeping the client from ultimately reaching their weight loss or performance fitness goal.
At Energy Fitness personal training and nutrition coaching studio downtown Memphis and virtually online training folks we want to give our clients every edge possible for success. Have you have read any of our posts where I mention chakra’s or
The long awaited video I have been promising our female clients, friends, health nuts and athletes for a while is finally here. Mae, Licensed Massage Therapist and I teamed up to bring this educational 10 minute do it yourself video.
As many of you know at Energy Fitness one of our services is Nutrition Coaching often included as our method of personal training for our clients to get overall success.
Speaking with my step-mother this week she alerted me to
How are you grounding yourself these days? Some of us are still running around with our heads cut off and not having our usual ways of letting off steam (or consuming excess food and drink) while others are finding overdue
With more people working from home during this Covid crisis many of us are finding that we are in or around the kitchen a lot more. That can result in many more opportunities to decide to put something in your
As we are well into several weeks of the Covid19 crisis there’s no longer just a run on toilet paper. Several Energy Fitness clients are having trouble finding dumbbells, bands and other such equipment such as stability balls. I took