• You work “with” me to achieve my goals. you give me a plan customized to my needs & goals, instead of the one size fits all approach. you motivate me without discouraging me. You LISTEN! Like the nutrition tips too.

  • I am a happier person-so pleased with my health and fitness changes. Love ya’ll.

  • The nutrition part made a total difference in the way I feel and my results in weight loss. I was the type of person that never ate breakfast. Spreading the meals over 6 times a day absolutely helps my metabolism and the way I feel everyday.

    MARK GUTHRIE President, Memphis Distribution Services, Inc.
  • We have a great time here with Tonya and Lisa. Lisa is my favorite trainer, I trained with her for nine whole months last year. As you can see, I had my baby recently. She’s one month old now. I enjoy my workouts here. Lisa has taught me so many different exercises with my condition during pregnancy. She taught me a lot of stretching and it was fantastic. So, please do come here, this is THE place and if you’re expecting a baby, you should definitely be here.

    RASHMI GOKA IT Professional
  • Having a trainer makes me workout harder and smarter. When I go to the gym on my own I waste time and won’t push myself hard enough. Knowing that I have an appointment makes me more accountable to reach my goals. Energy Fitness makes me work not just my favorite parts, but offers a balanced program that ensures my success.

    ROSEMARY DIXON Office Manager, Adelman Law Firm
  • I started with Energy Fitness because my wife gave me 2 sessions for Christmas. I was so taken with it and so desperate for a dose of Tonya that I haven’t missed many sessions in 3 and a half years. Tuesday nights are filled with dread. When my wife asks what’s the matter, I gasp “I must face Tonya tomorrow.” But, rarely I miss.

    HENRY TURLEY Developer
  • I chose Energy Fitness to get me in better shape and have someone push me. I like the boutique environment and friendly staff and clientele. They are highly intensive and private. And more.

    ANDY CATES Charter member, Real Estate & other ventures
  • Everybody needs a personal trainer. I lost over 14% body fat, 17 inches and 18 lbs in 11 months. Thanks Every Fitness!

  • there's something different about Energy Fitness that I've never found anywhere else.

  • I am thankful for your studio for giving me confidence and better health. After using several other small fitness facilities before I came to Energy Fitness, I was not confident in my abilities to make progress in a gym setting... but Energy Fitness changed that with their super-charged 30 minute sessions. I receive personal instructions, training, and guidance in a great environment of camaraderie with fellow clients and trainers!

    DON WILDY District Manger for Lane Bryant

Click here to see more testimonials on our YouTube channel.




If you have any questions regarding our Personal Training or Nutrition Coaching services, please contact us.

Our Location

Energy Fitness
552 S. Main Street
Memphis, TN 38103

Contact Us

Phone: 901-523-BFIT
Email: energymemphis@gmail.com

Our Hours

By appointment only