Energy Fitness “Whole-Body Wellness in One Place.”
Personal Training. Nutrition Coaching. Massage. Reiki

HOLISTIC APPROACH = RESULTS

Private by appointment only fitness boutique studio owned and operated by Tonya Tittle & her staff located in Greenville / Travelers Rest, SC. Our Exclusive Energize Method, developed and copywritten by Tonya gets you results! Schedule a consult or get started with a fitness & functional movement assessment. Custom workout plans during your personal training sessions in 30 minute Semi-Private sessions (1 trainer-2-3 clients all doing their own program-at the pace you need to get you results). Every 6 weeks, we do post fitness assessments and change your workout program based on your progress.

We offer Onsite & Zoom sessions for those not in the area or if you travel often and want to stick to a consistent workout routine! Click here for info

Tonya Nominated Top 5 Personal Trainers –
Best of Upstate 2025 *results coming June

 

What Does Personal Training With Us Look Like?

Request a FREE Consultation! (Value $87) by clicking the link or Text or Call us at 901-466-6242

• Let’s have a conversation about your goals, struggles, injuries, current fitness level
• Book and onsite consult if you have decided you are ready to invest in yourself
• If you are ready to get started we will do comprehensive assessment that includes functional movement screen, body fat and so much more that helps us get you results faster and safer.
• We go over your medical/health history, motivation level, nutrition habits, stress levels, etc.
• We pick a program and you meet your trainer for 30 minutes Semi-Private sessions twice weekly (Semi-Private Sessions are 1 trainer and 2 to 3 clients each working on their own program).
• We retest you every 6 weeks or 12 workouts and pick new workouts for you.
• We keep you accountable and for those that want us to we can tell you what to do when you aren’t with us as you can’t just get lasting results if you don’t make it a lifestyle!

“Our mission is to inspire optimal health and wellness with our Personal Training, Nutrition Coaching & Massage Therapy Services. We use empowerment, education, coaching, and training in a safe and non-intimidating atmosphere. We have evolved our mission to include Healing Arts Services to bring about whole body self-alignment.”

 

Do YOU Need The Wellness Coach Triple Threat?

Hi, my name is Tonya Tittle. I’m the Owner & Director of Energy Fitness, a Boutique Fitness Training Studio by appointment only. We have been transforming bodies since 2002. Choose us as YOUR personal trainers here in the Greenville / Travelers Rest, South Carolina area since 2023. For 20 years we helped Memphis, Tennessee area residents with their health and fitness then decided to relocate to the Upstate area.

We received numerous reader-voted awards from Memphis Health & Fitness magazine for best training studio, best personal training, best nutritionist, and best massage therapist. We’ve helped over 3000 people lose weight, reduce back & neck pain, increase mobility, and get strong and toned with our exclusive Energize Method of Training. We are located onsite 898 N Hwy 25 Bypass, Greenville, SC. We look forward to serving YOU in our new community. Click here to learn more about our Greenville/Travelers Rest personal training studio. Click here to learn more about our staff.

Yours in Health!
Tonya Tittle,

Masters in Exercise Science/Owner
American College of Sports Medicine Certified Exercise Physiologist (since 1995)
Licensed Massage Therapist (Certified in Rock Blades, Rock Pods”aka: Cupping”, Rock Tape)
Titlest Performance Institute Level 1 Certified
Metagenics First Line Therapy Certified
Nutrition Coach
Personal Trainer Travelers Rest, SC / Nutrition Coaching Travelers Rest, SC / Massage Therapist Travelers Rest, SC

 

CLICK HERE FOR FREE CONSULT OR MORE INFORMATION

FOR OUR HEALING ARTS (MASSAGE / REIKI / DETOX BODY WRAPS PAGE CLICK HERE

 

Not local to the Greenville/Travelers Rest area? We can whip you into pain-free shape in the comfort of your own space via Zoom training. Click here for more info

Happy client remarks…

“In only 5 weeks I lost 2% body fat, feel better, clothes fit better and my blood work numbers went from pre-diabetic to not anymore” TK, age 46

“Tonya Tittle and her staff are friendly, non-intimidating, customize my workouts,  knowledgeable, help with my nutrition, work around existing injuries & keep me accountable!”  a collection of words gathered from clients over the years and used often to describe Energy Fitness personal training services

Zoom then onsite client testimonial: “I wasn’t sure that working out online was going to be very effective. I was wrong. It is hard and she really works me over and in person also.” Ginger K, age 64.
(She was a zoom client and now onsite.) She did an in person post fitness assessment with great results. Since the end of Jan. 2023, she lost 20 pounds, 10 inches, 5.2% body fat and feels so much stronger and more flexible.)