Virtual Training


CLICK HERE FOR MORE INFO

Energy Fitness • Award Winning Boutique Personal Training Studio • Nutrition Coaching • Massage Therapy • Formerly Downtown Memphis, TN from 2002 to March 2021 • NEW LOCATION 898 N Hwy 25 Bypass, Travelers Rest, SC • Coming before yearend 2021

As of March 2021 ONLY avail online for virtual personal training • custom workout program prescriptions (includes TPI Functional Movement Screening) • Nutrition Coaching • In pursuit of a location in Travelers Rest, SC
Call or Text Today To Schedule •901-466-6242 
Tonya Tittle • M.S., ACSM, LMT, TPI Level 1
I know the body and can get or keep yours toned, as well as help reduce or eliminate pain from injuries. Easy meal plans that are successful is part of our Energize Method of success!



30 min. Semi-Priv. Personal Training (onsite or virtual) • Nutrition Coaching

UNLOCK your strong, pain-free and toned body’s potential with our exclusive “Energize Method” of training and our meal plans with nutrition coaching.

MASSAGE THERAPY DETOX BODY WRAPS INJURY RECOVERY

Relax • Relieve Pain • Improve Mobility or Performance
Fascial Release • Rod Pods Therapy • Rock Tape • Blading



YOU’VE TRIED EVERYTHING
but Personal Training with us!
Virtual Training Available at moment until
Relocated site is finished with construction
898 N. Hwy 25 Bypass, Travelers Rest, SC



Energy Fitness • Award Winning Boutique Personal Training Studio • Nutrition Coaching • Massage Therapy •  formerly 552 South Main Street • Downtown Memphis, TN 2002-March 2021 and coming to Travelers Rest, 898 N Hwy 25 Bypass • Call or Text
901-466-6242 for details or get Virtual Training with us NOW!


30 min. Semi-Priv. Personal Training (formerly onsite • currently virtual only) & Nutrition Coaching

UNLOCK your strong, pain-free and toned body’s potential with our exclusive “Energize Method” of training and our meal plans with nutrition coaching.

MASSAGE THERAPY • DETOX BODY WRAPS • INJURY RECOVERY MASSAGE/BODYWORK Coming Soon to Travelers Rest / Greenville, SC

Relax • Relieve Pain • Improve Mobility or Performance
Fascial Release • Rod Pods Therapy • Rock Tape



YES, YOU CAN!
believe in yourself



Hire us a your personal trainer online & onsite coming soon to Travelers Rest at 898 N Hwy 25 Bypass, Travelers Rest, SC / Greenville, SC


MOVE YOUR BODY

Feel great for life!

STRONGER

Have less pain & reduce risk of injury.


REQUEST FREE FITNESS
CONSULTATION-Virtual Only now
Call or Text Us to Be One of Limited Clients That Will
Hold the Title of SC Charter Clients
Coming Soon onsite Travelers Rest / Greenville, SC


WHO ELSE WANTS TO. . .

• Tone up
• Look Vibrant & Move Better
• Lose the spare tire
• Reduce or eliminate pain
• Learn how to work around injuries
• Have more energy
• Sleep Better
• Be healthier
• Be stronger

“Our clients say they appreciate our organized & scientific approach we use to pick the right programs and exercises for their goals and needs.” We motivate & encourage you as well as are effective your time.


YES I WANT A FREE CONSULT (Value $87)CLICK HERE TO PURCHASE ONE OF OUR SUCCESSFUL MEAL PLANS ALL UNDER $20 or CONTACT US FOR YOUR NUTRITION COACHING


MASSAGE THERAPY • DETOX BODY WRAPS


  • Massage is great for stress reduction, pain relief, increased mobility, increased flexibility, performance, recovery, sleep, lymph drainage of toxins and so much more.
  • Consult/Functional Movement Screening required for Optimal Results
  • Massage with Staff LMT Team Member ($25 of 1st appt.)
  • 25 Min $50 
  • 50 Min $75 
  • 90 Min $115
  • M’Lis Detox Body Wraps – lose 2-16 inches in an hour – upgrade to add on facial or foot massage $125 (all natural and award winning product)
  • Massage with Owner Tonya
  • 15 min $30
  • 25 min $60
  • 50 min $85
  • Functional Movement Assessment – recommended for all new client for optimal results 30 min $85

CLICK HERE FOR STAFF BIOS AND OPT TO HAVE US CALL YOU


NOT READY YET? GET MORE INFO or FREE REPORTS BELOW


Click the button below to Get More Information about all of our Personal Training services at Energy Fitness.


PROPER PREPARATION

We’ll work together and formulate a plan that’s right for you.

START EASY, THEN TUNE UP

“Tonya continues to whip me into shape and is a good steward of my time.”

– MARGARET LEDBETTER

REQUEST MORE INFOGET 4 FREE REPORTS• Foam Roller Stretches • Upper Body Power Moves • LCHF Meal Plan • Strong & Sexy Mid-Section & Legs Moves •Bonus Report • Value $38

OUR APPROACH


Our mission is to inspire optimal health and wellness with our Personal Training, Nutrition Coaching & Massage Therapy Services. We use empowerment, education, coaching, and training in a safe in non-intimidating atmosphere. We have evolved our mission to include Healing Arts Services to bring about whole body self-alignment.


IN-STUDIO SERVICES

Our exclusive “Energize Method” of training created by Tonya Tittle, M.S., ACSM gets you lean & toned.

CHOOSING A TRAINER

Things to consider when choosing a personal trainer.

CORPORATE WELLNESS

Our personal trainers train your employees in groups of 4-6 at our facility.

SEND IT TO ME>>

Join our email list to receive when we post important updates or weekly Blog posts. We don’t overload your inbox. It’s just the right amount of Tips, Secrets, Science & Inspiration and Specials at Energy Fitness! We promise to deliver usable content. Each Sunday blog post notice and occasional blasts. Lots of subscribers tell us often “I love your posts, they are so informative. I save in a folder and re-read often.”



ENERGY FITNESS BLOG

Check out our blog for the latest news, fitness tips and more!


No more posts

TONYA TITTLE

OWNER/DIRECTOR OF TRAINING, ACSM, LMT, TPI LEVEL 1


Tonya holds a masters degree from the University of Southern Mississippi in Exercise Science.is a Licensed Massage Therapist and has many other certifications, keeps abreast of the fitness profession to help you reach your goals!


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TOTAL PEOPLE TRAINED IN OUR GYM
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Energize Method of Training
(assessments, training, nutrition, supplements, accountability)

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Years serving Downtown Memphis
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Number of Minutes of Exercise Recommended Each Week.
Let us help you make the most of your time with our hollistic method
of training.


METAGENICS


The right nutrition can make all the difference. That’s why we partner with Metagenics. They have over 300 products and are backed by research and science.Products you will love: Fish Oil,vitamin D, Pre and Probiotics, Natural Sleep formula, Magnesium, Medical Foods, Hormonal Support and Sports Performance and Recovery. Tonya Tittle obtained Metagenics Lifestyle Management Therapist certification. We have a BIA machine to aid in this and can help you decipher blood work and best supplement practices as well along with supportive nutritional meal plans. www.Efitness.metagenics.com



ENERGY FITNESS

We’d love to welcome you for a FREE FITNESS CONSULT (value $87) or Schedule a Massage so you can experience what makes us so unique and how we can best serve you.



VISIT US BY APPOINTMENT

552 S. Main Street
Memphis, TN 38103

GIVE US A CALL

901-466-6242

EMAIL US

energymemphis@gmail.com