WHO ELSE WANTS TO. . .
• Tone up
• Look Vibrant & Move Better
• Lose the spare tire
• Reduce or eliminate pain
• Learn how to work around injuries
• Have more energy
• Sleep Better
• Be healthier
• Be stronger
“Our clients say they appreciate our organized & scientific approach we use to pick the right programs and exercises for their goals and needs.” We motivate & encourage you as well as are effective your time.
Click the button below to Get More Information about all of our Personal Training services at Energy Fitness.
Our mission is to inspire optimal health and wellness with our Personal Training, Nutrition Coaching & Massage Therapy Services. We use empowerment, education, coaching, and training in a safe in non-intimidating atmosphere. We have evolved our mission to include Healing Arts Services to bring about whole body self-alignment.
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Check out our blog for the latest news, fitness tips and more!
Tonya holds a masters degree from the University of Southern Mississippi in Exercise Science.is a Licensed Massage Therapist and has many other certifications, keeps abreast of the fitness profession to help you reach your goals!
The right nutrition can make all the difference. That’s why we partner with Metagenics. They have over 300 products and are backed by research and science.Products you will love: Fish Oil,vitamin D, Pre and Probiotics, Natural Sleep formula, Magnesium, Medical Foods, Hormonal Support and Sports Performance and Recovery. Tonya Tittle obtained Metagenics Lifestyle Management Therapist certification. We have a BIA machine to aid in this and can help you decipher blood work and best supplement practices as well along with supportive nutritional meal plans. www.Efitness.metagenics.com
We’d love to welcome you for a FREE FITNESS CONSULT (value $87) or Schedule a Massage so you can experience what makes us so unique and how we can best serve you.
We customize your workouts based on science, fitness assessments, functional movement testing, injuries & your personal goals. Our boutique personal training & nutrition coaching studio have served the south since 2002. We served Memphis area residents for over 19 years in the downtown area and then relocated in 2021 to Upstate South Carolina, Travelers Rest.
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