Our mission is to inspire optimal health & wellness through: empowerment, education, coaching, and training in a safe in non-intimidating atmosphere. We evolved to include healing arts services to bring about whole body alignment.
Our personal trainers know how to lead you through our copyrighted programs and are qualified to make adjustments for injuries and beginners.
Energy Fitness is well known for having a supportive staff. When new staff members come on board they often say “I love how systemized and organized you are and how effective you are with the clients time.” We train our staff to help you with fitness, nutrition, massage therapy services support and emotional support which is often needed as you make lasting lifestyle changes
We customize your workouts based on science, fitness assessments, functional movement testing, injuries & your personal goals. Our boutique personal training & nutrition coaching studio have served in Memphis for over 18 years in the downtown, south main area.
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