Energy Fitness Downtown Memphis, TN has 30 minute Semi-Private sessions–our exclusive “Energize Method” of training created by Tonya Tittle, M.S., ACSM gets you lean & toned. This method combines all the components necessary for your fitness and wellness success.
In a nutshell, we use fitness assessments, 30 minute personal training sessions, custom meal plans and smart nutrition, supplements, flexibility and accountability to get you on track with results. We also have massage therapy, facials and body contouring Detox Body Wraps (M’Lis).
We have evolved our mission by adding Healing Arts services like Reiki/Energy Healing Sessions, Chakra assessments, Functional Movement testing both by Rock Tape FMT and TPI (Titlest Performance Institute) Golf Level 1 Screening, Myofascial release via Rock Pod Therapy or Rock Tape. We can also teach you do it yourself methods for cellulite reduction that has lasting results.