Our exclusive “Energize Method” of training created by Tonya Tittle, M.S., ACSM gets you lean & toned. This method combines all the components necessary for your fitness and wellness success.
Energy Fitness Downtown Memphis, TN has 30 minute Semi-Private sessions–our exclusive “Energize Method” of training created by Tonya Tittle, M.S., ACSM gets you lean & toned. This method combines all the components necessary for your fitness and wellness success.
In a nutshell, we use fitness assessments, 30 minute personal training sessions, custom meal plans and smart nutrition, supplements, flexibility and accountability to get you on track with results. We also have massage therapy, facials and body contouring Detox Body Wraps (M’Lis).
We have evolved our mission by adding Healing Arts services like Reiki/Energy Healing Sessions, Chakra assessments, Functional Movement testing both by Rock Tape FMT and TPI (Titlest Performance Institute) Golf Level 1 Screening, Myofascial release via Rock Pod Therapy or Rock Tape. We can also teach you do it yourself methods for cellulite reduction that has lasting results.
Our personal trainers know how to lead you through our copyrighted programs and are qualified to make adjustments for injuries and beginners. At Energy Fitness, we realize you may have a busy schedule and may need to have a morning time one day and an evening time another day of the week. With this in mind it is comforting to know that you can work with a variety of our trainers and still be on track with your own program. We have been voted Best Boutique Training Studio for over 5 years by Memphis Health & Fitness Magazine readers.
We have several different types of personal training programs. Depending on your goals, schedule and budget, you will come to our facility 2 to 3 times per week and we will make suggestions on what you should do on your own the other days in order for you to get optimal results. On your days with one of our trainers, we strongly suggest that you come early or stay late to do the cardio intervals necessary for your success.
Massage Therapy & Healing Arts Services staff are professional & know how to make your body feel great on a different level than personal training so you can feel your best.
You choose the package that best meets your goals, motivation, budget and hectic schedule.
Chances are your current level of fitness didn’t happen overnight so you shouldn’t expect more than 1 to 2 pounds of weight loss per week. Television programs like the Biggest Loser create unrealistic goals for people. If you are looking to lose 20 pounds in a month (a quick fix) then we are not the facility for you! The journey to health and fitness is one that will create lasting results like our proven method has for hundreds of our clients.
Body transformations are made by making health and fitness part of your lifestyle which is why our standard programs usually go in length from 4.5 months to 12 months.
Call for pricing 901-466-6242 or opt in for a Free Consult ($87). We ask you about your goals then show you our Personal Training flip chart so you know what to expect from us and our expectations of you in order to get results fast & safe.
This program is a great way to take us for a test drive in case you aren’t sure how great our method really is and how it works. Semi-Private $300, Private $400 (You must mention you saw the 5 week special on our website to get the intro. price).
Click here for more details or to book a time to meet with Tonya. We will give you a call to ask you about your goals and discuss our program options for nutrition coaching. You will quickly learn some tips and tricks to put into action immediately to work towards the body you want. The investment for this starts at $87 and lasts about 45 minutes.
60 minutes $75 • 90 minutes $100 ($25 off initial session)
Depending on your goals and type of bodywork you need determines your practitioner.
To schedule a massage with her give us a text or call at 901-466-6242 or email us at energymemphis@gmail.com and we will get you in touch.
We all know we can’t exercise or eat our way out of the craziness that happens in our brains and to our bodies. We know not all of you are going to buy into this “energy healing” and mystic stuff, and that’s okay! This is (and always has been) a no-judgment zone.
If you DO want more information, check out our Healing Arts Info Page
We also have the following if you just want the expertise of a trainer but don’t need a trainer 2-3 times per week onsite:
We customize your workouts based on science, fitness assessments, functional movement testing, injuries & your personal goals. Our boutique personal training & nutrition coaching studio have served in Memphis for over 18 years in the downtown, south main area.
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