Our exclusive “Energize Method” of training created by Tonya Tittle, M.S., ACSM gets you lean & toned. This method combines all the components necessary for your fitness and wellness success.
Energy Fitness an award winning studio formerly in Downtown Memphis, TN from 2002-March 2021 is negotiating space in Travelers Rest, SC (20 minutes from Greenville, SC). We will continue to offer 30 minute Semi-Private sessions using our exclusive “Energize Method” of training created by Tonya Tittle, M.S., ACSM. LMT that gets you lean, toned and works around chronic injuries. This method combines all the components necessary for your fitness and wellness success.
In a nutshell, we use fitness assessments, 30 minute personal training sessions, custom meal plans and smart nutrition, supplements suggestions, flexibility and ACCOUNTABILITY to get you on track with results. We will have massage therapy (30 minutes-90 minutes), sports/stretching, blading, cupping for injuries & cellulite reduction & body contouring Detox Body Wraps (M’Lis). We will interviewing massage therapists by fall or winter 2021.
We have evolved our mission by adding Healing Arts services like Reiki/Energy Healing Sessions, Chakra assessments, Functional Movement testing both by Rock Tape FMT and TPI (Titlest Performance Institute) Golf Level 1 Screening, Myofascial release via Rock Pod Therapy or Rock Tape. We can also teach you do it yourself methods for cellulite reduction that has lasting results.
Our personal trainers know how to lead you through our copyrighted programs and are qualified to make adjustments for injuries and beginners. All trainers go through a process of staff training with Tonya for more than 20 hours and watch over 500 demo videos. This helps the team members to learn and understand the Energize Method of training that afforded Energy Fitness many awards in Memphis, TN as Best Boutique Personal Training Studio as well as Best Personal Trainer, Nutrition Coach and Massage Therapist (on staff). We realize clients have busy schedules and having all trainers use the same system of training with individual trainer variations or aHE adjustments for injuries helps keep you on task and getting your workout completed for that added ACCOUNTABILITY!
With qualified and trained staff is it comforting to know that you can work with a variety of our trainers and still be on track with your own program. We have been voted Best Boutique Training Studio for over 6 years by Memphis Health & Fitness Magazine readers and relocated to Travelers Rest, SC in March 2021 (coming soon location late fall or winter 2021)
We have several different types of personal training programs. Depending on your goals, schedule and budget, you will come to our facility 2 to 3 times per week and we will make suggestions on what you should do on your own the other days in order for you to get optimal results. Coming soon..you can purchase courses, videos and downloads on a platform to add to your program or have this be your program.
On your days with one of our trainers, we strongly suggest that you come early or stay late to do the cardio intervals necessary for your success as well as have another fitness facility or cardio equipment options at home to keep you in optimal health.
Massage Therapy & Healing Arts Services staff are professional & know how to make your body feel great on a different level than personal training so you can feel your best.
You choose the package that best meets your goals, motivation, budget and hectic schedule.
Chances are your current level of fitness didn’t happen overnight so you shouldn’t expect more than 1 to 2 pounds of weight loss per week. Television programs like the Biggest Loser create unrealistic goals for people. If you are looking to lose 20 pounds in a month (a quick fix) then we are not the facility for you! The journey to health and fitness is one that will create lasting results like our proven method has for hundreds of our clients.
Body transformations are made by making health and fitness part of your lifestyle which is why our standard programs usually go in length from 4.5 months to 12 months.
Call for pricing 901-466-6242 or opt in for a Free Consult ($87). We ask you about your goals then show you our Personal Training flip chart so you know what to expect from us and our expectations of you in order to get results fast & safe.
This program is a great way to take us for a test drive in case you aren’t sure how great our method really is and how it works. Semi-Private $350, Private $430 (You must mention you saw the 5 week special on our website to get the intro. price).
Click here for more details or to book a time to meet with Tonya. We will give you a call to ask you about your goals and discuss our program options for nutrition coaching. You will quickly learn some tips and tricks to put into action immediately to work towards the body you want. The investment for this starts at $87 and lasts about 45 minutes.
Rates for Energy Fitness Staff Licensed Massage Therapist(s):
30 minutes $50 • 50 minutes $75 • 90 minutes $115 ($25 off initial session)
Depending on your goals and type of bodywork you need determines your practitioner. This is the ideal, however; we also realized your schedule and our availability may also dictate your practitioner.
Regardless, your body will be glad you give it some therapy as we will offer professional and friendly service in a non-intimidating environment.
To schedule a massage with her or her staff give us a text or call at 901-466-6242 or email us at energymemphis@gmail.com and we will get you in touch.
We all know we can’t exercise or eat our way out of the craziness that happens in our brains and to our bodies. We know not all of you are going to buy into this “energy healing” and mystic stuff, and that’s okay! This is (and always has been) a no-judgment zone.
If you DO want more information, check out our Healing Arts Info Page
We also have the following if you just want the expertise of a trainer but don’t need a trainer 2-3 times per week onsite:
We customize your workouts based on science, fitness assessments, functional movement testing, injuries & your personal goals. Our boutique personal training & nutrition coaching studio have served in Memphis for over 18 years in the downtown, south main area.
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