Energy Fitness an award winning studio formerly in Downtown Memphis, TN from 2002-March 2021 is negotiating space in Travelers Rest, SC (20 minutes from Greenville, SC). We will continue to offer 30 minute Semi-Private sessions using our exclusive “Energize Method” of training created by Tonya Tittle, M.S., ACSM. LMT that gets you lean, toned and works around chronic injuries. This method combines all the components necessary for your fitness and wellness success.
In a nutshell, we use fitness assessments, 30 minute personal training sessions, custom meal plans and smart nutrition, supplements suggestions, flexibility and ACCOUNTABILITY to get you on track with results. We will have massage therapy (30 minutes-90 minutes), sports/stretching, blading, cupping for injuries & cellulite reduction & body contouring Detox Body Wraps (M’Lis). We will interviewing massage therapists by fall or winter 2021.
We have evolved our mission by adding Healing Arts services like Reiki/Energy Healing Sessions, Chakra assessments, Functional Movement testing both by Rock Tape FMT and TPI (Titlest Performance Institute) Golf Level 1 Screening, Myofascial release via Rock Pod Therapy or Rock Tape. We can also teach you do it yourself methods for cellulite reduction that has lasting results.