IN-STUDIO
SERVICES

Our exclusive “Energize Method” of training created by Tonya Tittle, M.S., ACSM gets you lean & toned. This method combines all the components necessary for your fitness and wellness success.

Energy Fitness an award winning studio formerly in Downtown Memphis, TN from 2002-March 2021 is negotiating space in Travelers Rest, SC (20 minutes from Greenville, SC). We will continue to offer  30 minute Semi-Private sessions using our exclusive “Energize Method” of training created by Tonya Tittle, M.S., ACSM. LMT that gets you lean, toned and works around chronic injuries. This method combines all the components necessary for your fitness and wellness success.

In a nutshell, we use fitness assessments, 30 minute personal training sessions, custom meal plans and smart nutrition, supplements suggestions, flexibility and ACCOUNTABILITY to get you on track with results. We will have massage therapy (30 minutes-90 minutes), sports/stretching, blading, cupping for injuries & cellulite reduction & body contouring Detox Body Wraps (M’Lis). We will interviewing massage therapists by fall or winter 2021.

We have evolved our mission by adding Healing Arts services like Reiki/Energy Healing Sessions, Chakra assessments, Functional Movement testing both by Rock Tape FMT and TPI (Titlest Performance Institute) Golf Level 1 Screening, Myofascial release via Rock Pod Therapy or Rock Tape. We can also teach you do it yourself methods for cellulite reduction that has lasting results.

Energy Fitness formerly in Downtown Memphis and coming soon to Travelers Rest, SC

OUR MISSION

To Inspire Optimal Health & Wellness through: Empowerment, Education, Coaching, and Training in a Safe and Non-Intimidating Atmosphere and have evolved to include Healing Arts services to bring about whole body self-alignment.

PERSONAL TRAINING & NUTRITION COACHING

Accountability and Personal Trainers pushing can help you overcome barriers that held you back from getting the body you want. Learn what to eat and meal timing for specific to your body and habits.


MASSAGE & DETOX BODY WRAPS

Get a massage for stress relief, diminish or alleviate pain, release fascia for better sports performance or clear your body of built up toxins holding you back and causing brain fog or spare inches. and lbs.


HEALING ARTS & ADDITIONAL SERVICES

Energy Work • Rod Pods or Rope Tape Myofascial Release • Make your Golf game better with a Titlest Performance Institute Level 1 Functional Movement Screen, find out your handicap, swing characteristics and get exercises to improve your areas in need of work.

PERSONAL TRAINING

Our personal trainers know how to lead you through our copyrighted programs and are qualified to make adjustments for injuries and beginners. All trainers go through a process of staff training with Tonya for more than 20 hours and watch over 500 demo videos. This helps the team members to learn and understand the Energize Method of training that afforded Energy Fitness many awards in Memphis, TN as Best Boutique Personal Training Studio as well as Best Personal Trainer, Nutrition Coach and Massage Therapist (on staff). We realize clients have busy schedules and having all trainers use the same system of training with individual trainer variations or aHE adjustments for injuries helps keep you on task and getting your workout completed for that added ACCOUNTABILITY!

With qualified and trained staff is it comforting to know that you can work with a variety of our trainers and still be on track with your own program. We have been voted Best Boutique Training Studio for over 6 years by Memphis Health & Fitness Magazine readers and relocated to Travelers Rest, SC in March 2021 (coming soon location late fall or winter 2021)

We have several different types of personal training programs. Depending on your goals, schedule and budget, you will come to our facility 2 to 3 times per week and we will make suggestions on what you should do on your own the other days in order for you to get optimal results. Coming soon..you can purchase courses, videos and downloads on a platform to add to your program or have this be your program.

On your days with one of our trainers, we strongly suggest that you come early or stay late to do the cardio intervals necessary for your success as well as have another fitness facility or cardio equipment options at home to keep you in optimal health.

Massage Therapy & Healing Arts Services staff are professional & know how to make your body feel great on a different level than personal training so you can feel your best.



PERSONAL TRAINING SESSION TYPES (30 MINUTES)

  • Semi-Private Training Sessions – (most popular and affordable) 1 trainer & 2-3 clients with each person in the group doing their own customized program based off of their goals and fitness assessment. Depending on your fitness level you will perform anywhere from 6-12 exercises and abs/core work as well.
  • Private Training Sessions – One on One Training (limited availability as 99.3% of clients fit well into a semi-private session since workouts are customized based on fitness assessments and goals)
  • Private or Partner Nutrition Coaching Sessions (45 min.) – packages are available that can be purchased as a separate service without personal training or used as a session within Semi-Private training sessions.


PERSONAL TRAINING PACKAGES

You choose the package that best meets your goals, motivation, budget and hectic schedule.

Chances are your current level of fitness didn’t happen overnight so you shouldn’t expect more than 1 to 2 pounds of weight loss per week. Television programs like the Biggest Loser create unrealistic goals for people. If you are looking to lose 20 pounds in a month (a quick fix) then we are not the facility for you! The journey to health and fitness is one that will create lasting results like our proven method has for hundreds of our clients.

Body transformations are made by making health and fitness part of your lifestyle which is why our standard programs usually go in length from 4.5 months to 12 months.

Call for pricing 901-466-6242 or opt in for a Free Consult ($87). We ask you about your goals then show you our Personal Training flip chart so you know what to expect from us and our expectations of you in order to get results fast & safe.



OUR 5 WEEK INTRO PROGRAM

This program is a great way to take us for a test drive in case you aren’t sure how great our method really is and how it works. Semi-Private $350, Private $430 (You must mention you saw the 5 week special on our website to get the intro. price).



NUTRITION COACHING PROGRAMS

Click here for more details or to book a time to meet with Tonya. We will give you a call to ask you about your goals and discuss our program options for nutrition coaching. You will quickly learn some tips and tricks to put into action immediately to work towards the body you want. The investment for this starts at $87 and lasts about 45 minutes.


MASSAGE THERAPY SESSIONS

Rates for Energy Fitness Staff Licensed Massage Therapist(s):
30 minutes $45 • 50 minutes $70  •  90 minutes $115 ($15-25 off initial session)

Depending on your goals and type of bodywork you need determines your practitioner. This is the ideal, however; we also realized your schedule and our availability may also dictate your practitioner.

Regardless, your body will be glad you give it some therapy as we will offer professional and friendly service in a non-intimidating environment.

  • Most of our LMT’s are trained in Swedish, sports massage and M’Lis Detox Body Wraps. Body wraps are priced at 90 minute session at rate of your therapist for this time allotment. Add on foot, hand massage or scalp massage for $15.
  • Tonya Tittle, Owner Energy Fitness & LMT has limited availability for bodywork therapy as personal training semi-private sessions and running the business takes most of her time. She uses her LMT skills to help Energy Fitness clients heal faster and keep them from long Physical Therapy sessions and out of the Doctors offices from acute or chronic injuries.
  • She prefers to perform a movement analysis and interview clients about their movement patterns, work, sleep and exercise habits in order to help create lasting results. She works with individuals with chronic injuries to increase range of motions and decrease or alleviate pain, poor posture or other muscle imbalance pain issues, athletes needing post-race recovery, golfers and runners.
  • Tonya is an Exercise Physiologist & certified in myofacial release via Rock Pods and Cupping for Cellulite Reduction or painful knots, Rock Blades, Rock Tape to offer better movement and injury rehab.
  • Tonya’s Rates for bodywork therapy: 30 minutes $60 • 50 minutes $85
  • ($15 off initial massage therapy session) See her staff page for full bio.

To schedule a massage with her or her staff give us a text or call at 901-466-6242 or email us at energymemphis@gmail.com and we will get you in touch.


  • Swedish Massage
  • Deep tissue
  • Sports/injury massage
  • Trigger point
  • M’Lis Detox Body Wraps
  • Blading (myofascial treatment)
  • Cupping (dynamic or static – minimal marks, myofascial treatment)
  • Cellulite Reduction & Coaching Session
  • Rock Tape
  • Rock Tape taping $10 or $5 add on service. Schedule with Tonya
  • M’lis body wrapping (click on for pricing and more info)
  • Facials 30 or 60 minutes ($45-$70) M’Lis all natural products (if he have staff hired in this modality)


HEALING ARTS SERVICS

We all know we can’t exercise or eat our way out of the craziness that happens in our brains and to our bodies. We know not all of you are going to buy into this “energy healing” and mystic stuff, and that’s okay! This is (and always has been) a no-judgment zone.

If you DO want more information, check out our Healing Arts Info Page

  • Reiki Therapy
  • Chakra Assessment
  • Chakra Healing
  • Crystal Healing


ADDITIONAL SERVICES

We also have the following if you just want the expertise of a trainer but don’t need a trainer 2-3 times per week onsite:


  • TPI Golf Screen (Titlest) $100 Functional Screening (ask for Tonya)
  • Body Fat Testing (takes about 5-10 minutes- allows time for interpretation of results) $25
  • BIA (bioelectrical analysis) Testing $40-60 call to schedule
  • Nutritional Meal Plans $15 each
  • Analysis of your current program and how to make it better. 45 Minute Consultation $87
  • Take out Fitness programs – we give you a program you can do on your own – call for pricing (ask for Tonya)
  • Sport Training Program Design – call for pricing (ask for Tonya)
  • Injury Management / Trigger Point Therapy Consult. 1 Hour Consultation $87 (ask for Tonya)
  • Stretching Program Design – call for pricing (ask for Tonya)
  • Detox Meal Plan – call for pricing (ask for Tonya)

OUR MISSION

To Inspire Optimal Health & Wellness through: Empowerment, Education, Coaching, and Training in a Safe and Non-Intimidating Atmosphere and have evolved to include Healing Arts services to bring about whole body self-alignment.


PERSONAL TRAINING

NUTRITION COACHING

MASSAGE THERAPY / BODYWORK