ENERGY FITNESS STUDIO TOUR
Schedule a tour or consult to see our Award-Winning Boutique Personal Training Studio in North Greenville, South Carolina (Travelers Rest area). After 19 Years in Downtown Memphis, Tennessee (2002 to end of Feb. 2021) we relocated to 898 N. Hwy 25 Bypass, Greenville, SC (Travelers Rest area) New space is under construction and slated to be complete hopefully by June 2023 (lots of issues with construction, permits previous contractor).
We will once again have FREE Parking, Excellent trainers, onsite facility, all the tools & equipment needed to get you in optimal shape & pain free. Our staff will get you lasting results in a non-intimidating environment. By appointment only.
Here’s Tonya Tittle, Owner telling her story!
Energy Fitness in Upstate South Carolina, Greenville / Travelers Rest has 30 minute Semi-Private sessions–our exclusive “Energize Method” of training created by Tonya Tittle, M.S., ACSM, LMT gets you lean & toned. This method combines all the components necessary for your fitness and wellness success.
Click below to take our Virtual Tour (this is Memphis location that was relocated end of Feb. 2021) This will be the equipment that will reside in a new location in Travelers Rest, SC (20 min. from Greenville, SC) coming Summer 2023. We will upload new tour or pics of facility when available.
VIRTUAL TOUR (here’s a link to see what our Memphis studio looked like). When relocated site is ready we will have a new link.” icon=”fa_f105″
LEARN MORE https://energymemphis.com/in-studio-services/
PERSONAL TRAINING • NUTRITION COACHING
By appointment only • Consults • Training Sessions • Recovery Options available from select trainers: Rock Tape, Rock Floss, Rock Pods (myofascial release) • Nutrition Coaching
MASSAGE THERAPY & DETOX BODY WRAPS
GOLF FITNESS • Take your game to the next level with a TPI Functional Movement Screen • Know your handicap number • Report of Your Swing Characteristics • Film Your Swing and get slow motion analysis • $100 • Find out your bodies weaknesses and hone in on them with exercise or stretching suggestions.
STUDIO TOUR / AMENITIES
2 Bathrooms
2 Showers
Shower supplies (bring your own towel)
Flat Panel LCD TV
Music
Rubber floor (this may be delayed until up and cranking again)
Pro-Shop with protein, vitamins and etc..
Metagenics, Now sports, Private Label Energy Fitness protein (Vegan)
2 Massage Rooms
Strength equipment. The stuff that really transforms your body with the help of our trainers!
Rubber Dumbbells 3lbs-80 lbs
Functional Training Cable Pulley-Icarian
Single Cable Pulley-Hoist
Rubber Weight Plates
Adjustable Incline Bench & Bench Press Rack
Leg Extension/Leg Curl
Lat Pulldown/Row
Foam mats
Foam Rollers & lots of trigger point products
Stability Balls & Discs
Bosu ball
Ballet Bars
Medicine Balls (bounce & no-bounce)
TRX
Weighted vest
Resistance bands & loops
Hanging rings
CARDIO Equipment
2 Treadmills-Precor with heart rate monitor(s)
2 Elliptical Crosstrainers-Precor with heart rate monitor(s)
1 Upright Cycle-True with heart rate monitor
1 Concept II Rower
1 Concept II Ski-Erg
1 X-Bike (upright cycle with weighted flywheel & moving handlebars)
1 Heavy Boxing Bag and boxing gloves (need to get a stand for this location)
Jump Ropes
Slide Board
ACCOUNTABILITY
“Having an appointment with my trainer keeps me on track!”
Voted AWARD WINNING STUDIO many years in Memphis, TN