Schedule a tour or consult to see our Award-Winning Boutique Personal Training Studio in North Greenville, South Carolina (Travelers Rest area). For 20 years Energy Fitness helped Memphis, TN area residents with their health and fitness goals. We relocated the studio to 898 N. Hwy 25 Bypass, Greenville, SC (Travelers Rest area) and been open since Aug. 2023. Travelers Rest, SC personal trainers are now available to you in their new space. Click here for a video tour: Video Tour of Energy Fitness

We offer FREE Parking, excellent trainers, an onsite facility, zoom personal training and all the tools & equipment needed to get you in optimal shape & pain-free. Our staff will get you lasting results in a non-intimidating environment.

Studio and sessions are available by appointment only.

Here’s the Energy Fitness team to date:

from left to right:

Support staff – Ashlyn Waters
Personal Trainer – Andy McCurry
Massage Therpist – Shawn Shelton
Tonya Tittle, Owner (Personal Trainer/Nutrition Coach/Massage Therapist)







Below is Tonya Tittle, the Owner, telling her story! (video taken when located in Memphis, TN for over 20 years)

Travelers Rest Personal trainers ready to serve YOU!

Energy Fitness in Upstate South Carolina, Greenville / Travelers Rest has 30-minute customized Semi-Private sessions–our exclusive “Energize Method” of training created by Tonya Tittle, M.S., ACSM, LMT gets you lean & toned. This method combines all the components necessary for your fitness and wellness success.

LEARN MORE In-Studio Services

By appointment only 



  • Consults
  • Training Sessions
  • Nutrition Coaching
  • Recovery Options available from select trainers: Rock Tape, Rock Floss, Rock Pods (myofascial release) 



  • Take your game to the next level with a TPI Functional Movement Screen
  • Know your handicap number
  • Report of your awing characteristics
  • Film your swing and get slow-motion analysis
  • Find out your body’s weaknesses and hone in on strengthening them with exercise or stretching suggestions.


  • 2 Bathrooms
  • 2 Showers
  • Shower supplies (bring your own towel)
  • Flat Panel LCD TV
  • Music
  • Rubber floor
  • Metagenics, Now sports, Private Label Energy Fitness protein (Vegan)
  • 2 Massage Rooms

STRENGTH Equipment 

The stuff that really transforms your body…with the help of our trainers!

  • Rubber Dumbbells 3lbs-80 lbs
  • Functional Training Cable Pulley-Icarian
  • Single Cable Pulley-Hoist
  • Rubber Weight Plates
  • Adjustable Incline Bench & Bench Press Rack
  • Leg Extension/Leg Curl
  • Lat Pulldown/Row
  • Foam mats
  • Foam Rollers & lots of trigger point products
  • Stability Balls & Discs
  • Bosu ball
  • Medicine Balls (bounce & no-bounce)
  • TRX
  • Resistance bands & loops
  • Hanging rings
  • Inversion Table

CARDIO Equipment

  • 2 Treadmills-Precor with heart rate monitor(s)
  • 2 Elliptical Crosstrainers-Precor with heart rate monitor(s)
  • 1 Upright Cycle-True with heart rate monitor
  • 1 Concept II Rower
  • 1 Concept II Ski-Erg
  • 1 X-Bike (upright cycle with weighted flywheel & moving handlebars)
  • 1 Heavy Boxing Bag and boxing gloves (need to get a stand for this location)
  • Jump Ropes
  • Slide Board


“Having an appointment with my trainer keeps me on track!”

Voted AWARD WINNING STUDIO many years in Memphis, TN