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ENERGY FITNESS
STUDIO TOUR

Schedule a tour or consult to see our Award-Winning Boutique Personal Training Studio in Downtown Memphis, Tennessee. FREE Parking. Our staff can get you results like Zach!




OUR PROMISE

Energy Fitness Downtown Memphis, TN has 30 minute Semi-Private sessions–our exclusive “Energize Method” of training created by Tonya Tittle, M.S., ACSM gets you lean & toned. This method combines all the components necessary for your fitness and wellness success.

Click below to take our Virtual Tour.


VIRTUAL TOURLEARN MORE



PERSONAL TRAINING • NUTRITION COACHING

By appointment only • Consults • Training Sessions • Recovery Options available from select trainers: Rock Tape, Rock Floss, Rock Pods (myofascial release) • Nutrition Coaching


MASSAGE THERAPY & DETOX BODY WRAPS

60-90 Min. appointments available for either sports massage, relaxing or body detox wraps by M’Lis.


GOLF FITNESS

Take your game to the next level with a TPI Functional Movement Screen • Know your handicap number • Report of Your Swing Characteristics • Film Your Swing and get slow motion analysis • $100 • Find out your bodies weaknesses and hone in on them with exercise or stretching suggestions.

STUDIO TOUR / AMENITIES


Here is a list of amenities at the energy fitness studio

2 Bathrooms with tile showers
Towel service & shower supplies
Flat Panel LCD TV
Music
Rubber floor
Cold filtered water station
Pro-Shop with protein, vitamins and etc..
Metagenics, Now sports, Private Label Energy Fitness protein (Vegan & Whey)
2 Massage Rooms

Strength equipment. The stuff that really transforms your body with the help of our trainers!

Rubber Dumbbells 3lbs-80 lbs
Functional Training Cable Pulley-Icarian
Single Cable Pulley-Hoist
Rubber Dumbbells & Plates
Adjustable Incline Bench & Bench Press Rack
Chest Fly/Rear Delt
Leg Extension/Leg Curl
Lat Pulldown/Row
Leg Press
Foam mats
Foam Rollers & lots of trigger point products
Stability Balls & Discs
Bosu balls
Medicine Balls (bounce & no-bounce)
TRX
Weighted vest
Resistance bands & loops
Hanging rings

Cardio equipment

2 Treadmills-Precor with heart rate monitor(s)
2 Elliptical Crosstrainers-Precor with heart rate monitor(s)
1 Upright Cycle-True with heart rate monitor
1 Concept II Rower
1 Concept II Ski-Erg
1 X-Bike (upright cycle with weighted flywheel & moving handlebars)
1 Heavy Boxing Bag and boxing gloves
Jump Ropes
Slide Board



ACCOUNTABILITY

“Having an appointment with my trainer keeps me on track“

AWARD WINNING STUDIO

Voted by Memphis Health+Fitness Magazine readers the best in several categories multiple years in a row. Best Boutique Studio • Best Trainer (Tonya Tittle) • Best Nutrition Coach • Best Massage Therapist

INJURY MANAGEMENT

We are very adept at working around injuries so there are no excuses for you getting results. “Energy Fitness is like my physical therapist and can find the source of my pain and offer relief almost immediately!“


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CLIENTS PER 30 MIN. SEMI-PRIVATE SESSION
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EXERCISES ON YOUR PROGRAM QUICKLY DONE IN 30 MINUTES

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MEAL PLANS TO CHOOSE FROM FOR YOUR FLAT BELLY SUCCESS
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YEARS EXPERIENCE FROM TONYA – OWNER/DIR. OF TRAINING


TEACH YOU NEW HABITS

100%


EFFORT NEEDED

85%


INJURY MANAGEMENT

85%


SUPPORTIVE ENVIRONMENT

100%


OUR MISSION

To Inspire Optimal Health & Wellness through: Empowerment, Education, Coaching, and Training in a Safe and Non-Intimidating Atmosphere and have evolved to include Healing Arts services to bring about whole body self-alignment.



GIVE US A CALL OR TEXT

901-466-6242 or opt in for a FREE Consult (value $87)


TAKE THE STEPS TO AN IMPROVED YOU NOW

Replace old habits with new ones that serve you better


FEEL AMAZING

Learn what better feels like • Goodbye foggy brain • Hello skinny clothes in my closet • Sleep Better