Decrease Pain • Increase Activity • Call/Text NOW • Personal Training • Nutrition Coaching: 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy Fitness
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Back
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
      • Facebook
      • Twitter
      • Linkedin
      • Instagram
      • Youtube
  • Home
  • Virtual Training with Energy Fitness

Virtual Training with Energy Fitness

Virtual Services -No GYM? No Equipment? No Excuses!

 

 

 

 

 

 

 

SERVING THE SOUTH SINCE 2002 ONSITE

We Meet You Online & Get You TONE & STRONG!

• VirtualFitness Consultations
• Personal Training (Custom Semi-Private Sessions) Zoom
• Functional Movement/Fitness Assessments
• Nutrition Coaching with Meal Plans & Supplement Coaching
• Equipment Recommendations
• Sport Coaching
• Mobility Coaching/Stretching

ONLINE PERSONAL TRAINING

“I give the workouts an 8 or 9 for intensity online.” Maureen

“Online is harder than I thought and you can still correct my form.” Thomas

• Schedule Private Virtual Fitness Assessment
• Submit paperowrk prior to assessment
• Based on TPI (Titlest Performance Institute) Screen assessments
• We demo and have you repeat different body movements
• We access quality of your movement
• Push Up & Sit & Reach Test

CUSTOM SEMI-PRIVATE SESSIONS

30-35 MINUTE PERSONAL TRAINING

•your program is based on equip you have available
•start with group core exercises (1 trainer and 2-3 clients in session)
• most clients use their phone or ipad for sessions and some project to TV for a larger picture
•trainer demo’s 2-3 exercises and offers you form correction
•end with specific stretches for you

LEARN MORE

EXERCISE PRESCRIPTIONS

CUSTOM DO IT YOURSELF $150

•at home equipment suggestions
•write 1-4 6 week workouts (strength, cardio, stretching)
•may include video demo links
•meal plans if part of package

OUR EXPERTISE

GET STARTED

WHAT CAN WE OFFER

Virtual Personal Training – Personal Training & Nutrition Coaching

Get in on our years of experience, expertise and multi-year award winning studio. We assess where you are now, what your goals are, what injuries we need to work around and what equipment you have to work with virtually.

Starting in 2020 we started offering virtual training out of necessity to serve current clients which then opened up the ability to train clients that loved training with us but moved away from our onsite studio.

We would love to be your personal training and nutrition coach.

Here’s Craig Thompson & Mae raving on working with Tonya…

Should you try Zooming with Tonya? YES! Mae was not only one of our Massage Therapists but also a client. We learn from our clients as well. Everyone we come in contact with in our lives can teach us something. What can we learn from each other? We can teach you new healthier fitness & nutrition behaviors, new movement patterns for YOUR body, and Accountability.

 

 

 

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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Club 29 Fitness Inc. (DBA: Energy Fitness) Serving the South Since 2002

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