Virtual Services -No GYM? No Equipment? No Excuses!
SERVING THE SOUTH SINCE 2002 ONSITE

We Meet You Online & Get You TONE & STRONG!
• Fitness Consultations
• Personal Training (Custom Semi-Private Sessions) Google Duo
• Functional Movement/Fitness Assessments
• Nutrition Coaching with Meal Plans & Supplement Coaching
• Equipment Recommendations
• Sport Coaching
• Mobility Coaching/Stretching – Customized of Course

ONLINE SERVICES

“I give the workouts an 8 or 9 for intensity online.“ Maureen
“Online is harder than I thought and you can still correct my form.“ Thomas


LET’S SEE HOW YOUR BODY MOVES

Virtual Fitness Assessments

•Schedule Private Assessment
•Based on TPI (Titlest Performance Institute) Screen assessments
•We demo and have you repeat
•We access quality of your movement
•Push Up & Sit & Reach Test
•Submit paperwork prior to assessment


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CUSTOM SEMI-PRIVATE SESSIONS

30-35 MINUTE PERSONAL TRAINING

•your program based on equip you have available
•start with group core exercises
•trainer demo’s 2-3 exercises and offers you form correction
•end with specific stretches for you

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EXERCISE PRESCRIPTIONS

DO IT YOURSELF

•at home equipment suggestions
•write 1-4 workouts (strength, cardio, stretching)
•may include video demo links
•meal plans if part of package

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GROUP MOBILITY CLASS

info coming soon…..

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OUR EXPERTISE

Serving the South since 2018. Tonya leads the team with a Master’s Degree in Exercise Science and multiple supporting certifications and over 26 years of experience.


WHAT CAN WE OFFER

Virtual Personal Training – Personal Training & Nutrition Coaching

Get in on our years of experience, expertise and multi-year award winning studio. We assess where you are now, what your goals are, what injuries we need to work around and what equipment you have to work with virtually.

Starting in 2020 we started offering virtual training out of necessity to serve current clients which then opened up the ability to train clients that loved training with us but moved away from our onsite studio.

We would love to be your personal training and nutrition coach.



TRAIN TO FIT

FITNESS

Collaboratively administrate turnkey channels whereas virtual e-tailers. Seamlessly empower fully researched growth strategies and interoperable internal or “organic“ sources.




Mae raving on working with Tonya…Should you try it? Available virtually now!

Mae is not only a Massage Therapist but also a client. We learn from our clients as well. Everyone we come in contact with in our lives can teach us something. What can we learn from each other? We can teach you new healthier fitness & nutrition behaviors, new movement patterns for YOUR body, and Accountability,





STAY STRONG

Be Flexible, Strong & be Held Accountable for your Fitness Program so YOU can get the results you desire!


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TRAINING VISION

Completely synergize resource taxing relationships via premier niche markets. Visualize customer directed convergence without revolutionary ROI.


HEALTHY DIET

Podcasting operational change management inside of workflows to establish a framework. Taking key indicators offline to maximise the tail.


STEADY PROGRESS

Credibly innovate granular internal or “organic“ sources whereas high standards in web-readiness. Energistically scale future-proof core competencies.