Our most common type of sessions are our customized small group training (groups of 2 to 5 clients working with one trainer). Our clients often say that it is a fast paced, efficient, challenging, and always full of variety and the most cost effective.
We also offer private sessions. All of our personal training packages include customized meal plans and accountability forms, exclusive cardio express dvd and cardio accountability forms, exclusive Healthy Body Blueprint book, fitness assessments, training sessions, and e-mail and phone support.
Tonya has developed a method of training called “The Energize Method” that gets results for her clients quickly and safely.
An overview of some of our programs include the following: Weight Loss, Toning / Muscle Definition, basic and sport-specific flexibility, basic nutrition, sport-specific training (such as triathlon training), boxing, balance, core strength, rehabilitation type programs with people that have previous injuries (we have many of these types of clients) and home or travel exercise programs.