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energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
      • Facebook
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Blog

20 May

Start A Health-Based Business Today

  • By TonyaTittle
  • In Blog
Guest Blog article by: Julia Merrill Start a Health-Based Business Today About 64% of people don’t have time to care about their health the way they want. Unfortunately, 71% of individuals aren’t happy with their health overall. You can be a
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06 May

2 Foam Rolling Moves/Low Back Health & 1 Chest Opener

  • By TonyaTittle
  • In Blog
Ever have that twinge in your low back and can’t figure out how to make it go away? Did you do those exercises we posted last week and were super sore but didn’t know how to get muscle ache
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30 Apr

Side Bend Exercise & Stretch For Core & Swagger

  • By TonyaTittle
  • In Blog
Clients love this exercise when I have them do it or prescribe it for a do it yourself strength program. Have a stability ball? You will need one for this exercise. So many people just don’t move their body or
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20 Apr

What Do You Need To Supplement…Metagenics Line Up of Sports Nutrition

  • By TonyaTittle
  • In Blog
While I have been Nutrition coaching clients for years before and after Metagenics First Line Therapy Certification I always take a lot of client factors into consideration. Clients know you they getting scientific information from me regarding general and sports
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14 Apr

How Well Can You Get Up From A Chair? Try This Rx

  • By TonyaTittle
  • In Blog
When Energy Fitness does functional movement assessments on clients, one of the screens is a squat with arms overhead. If client can’t do with arms overhead then thumbs can touch shoulders and client tries again. The overhead squat test is
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07 Apr

Avoidance Is NOT The Key to Wellness Success…Pick 3

  • By TonyaTittle
  • In Blog
This topic just came into my head as I was contemplating on what this weeks blog post was to be about. Any time we take on new clients over the years it’s always interesting what they say in the original
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03 Apr

7 Stretches That May Reduce Shoulder & Neck Pain

  • By TonyaTittle
  • In Blog
At Energy Fitness our clients often come to us with aches and pains that can be relieved with stretching or exercises. Often pain in one spot is a referral from other tight muscles. We wanted to show you a few
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23 Mar

Foods For Better Eyesight

  • By TonyaTittle
  • In Blog
We don’t think of foods that are good for our body and our needs until it’s affected. Why not eat healthy and incorporate these foods before signs of need. The 23 & me saliva test is a great genetic test
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17 Mar

Why Did 2 Men Ask If I Had Back Pain After Hard Landscaping?

  • By TonyaTittle
  • In Blog
This week on Monday & Tuesday I did what some would say is back breaking labor. I did two days of landscaping for the relocated Energy Fitness in order to increase curb appeal. Highway 25 is a busy 6 lane
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12 Mar

Cashew Chocolate Cookie Recipe With Interesting Ingredients

  • By TonyaTittle
  • In Blog
I like to eat sweets as well as the next person. I have used better and healthier ingredients for the past 20 years and continue to discover new ingredients to incorporate. Check out my latest recipe I found on the
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Recent Posts

Start A Health-Based Business Today
20May,2022
2 Foam Rolling Moves/Low Back Health & 1 Chest Opener
06May,2022
Side Bend Exercise & Stretch For Core & Swagger
30Apr,2022

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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