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898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy Fitness
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Back
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
      • Facebook
      • Twitter
      • Linkedin
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  • Home
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Blog

04 Feb

Women…Will You Be Strong Enough To Help A Family Member

  • By TonyaTittle
  • In Blog
I have realized something more in the past few years especially in my new market. As I am writing this my husband age 56 is just one day post acl (knee) surgery made it up the stairs at our house
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28 Jan

5 Combo Back Exercises

  • By TonyaTittle
  • In Blog
Are you back in the gym for the new year, working out at home or thinking about hiring a trainer? Are you feeling as great as you can and living your best physical and mental life? A strong body is
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21 Jan

How’s Your Ankle/Calves Flexibility? 2 Ways To Improve

  • By TonyaTittle
  • In Blog
Notice that your calves seem to always be tight or you maybe you have always had this issue? Check out video below on how to foam roll your calves and the pic of how to use a smaller textured foam
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14 Jan

What Could Pen & Paper Workout Tracking Do For YOU?

  • By TonyaTittle
  • In Blog
Sure, there are fancy apps to track your workouts but what about old school pen & paper. There is value in seeing your progress or lack thereof in real time and date. The more my body changes and as I
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08 Jan

Protein? Confusing Info Abounds

  • By TonyaTittle
  • In Blog
If you are self-reflective at all and each year, take a look at your habits either physically or nutritionally. That means you may be looking at your diet/way of eating. As a wellness professional with one of my qualifications &
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22 Dec

Time to Rest & Set If Then…Reward Goals

  • By TonyaTittle
  • In Blog
As the new year approaches it can be a time of renewal to yourself and your habits. Take the last week of the year to be kind to yourself physically and mentally in preparation for next year. A client that
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17 Dec

Add This Citrus To Your Diet..Motivating Benefits

  • By TonyaTittle
  • In Blog
We all know that on the daily we need to consume 8 to 11 servings of fruits and vegetables but how many of us actually make it happen? There are many people that don’t even consume even one piece of
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08 Dec

2 For 1 Stretch Swag & Posture – The C-Bend Seated Splits

  • By TonyaTittle
  • In Blog
As a fitness pro for over 30 years and now a massage therapist for almost 2 years I have a keen interest in observing and accessing people’s functions or disfunctions in mobility, posture, strength, gait and bad lifting techniques. I’m
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03 Dec

Test Your Metabolism Rate With This Easy Method

  • By TonyaTittle
  • In Blog
I’ve been reading the book lately and one of main ideas is that having a properly functioning metabolism is the key to avoiding many illnesses that plague us in today’s world. Things that you do or not do directly affect
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09 Nov

Are You Overfed & Under Nourished?

  • By TonyaTittle
  • In Blog
I’m taking a continuing education course called Nutrient Timing for Peak Performance. Now peak performance can mean different things to different people. The book I am reading is specific to athletes or other active people that wish to fuel their
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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