Up until September I had only heard from my personal training clients how dry needling felt or helped with pain and tightness restrictions. I will share in another post or video why I am doing this prescribed therapy but let’s
This pelvic tilt screening we perform on on clients doing assessments helps us determine the quality of the movement of your hips. Can you go into dumping the water from the bucket first or are you already stuck in this
Love this simple article put from a guest writer. Sometimes I tend to get into the weeds with the science and we just really need to look at our overall plan of wellness. Thanks for Julia Merrill for continuing to
We all get tight at the base of our neck and for most people the sides of your neck also. This (side of your neck) is a cautionary area since it is very close to the carotid artery. See description
We are excited to share with you that we had a first the weekend before last.
One of our clients, Rae Oliver Davis was a charter client back at our previous 2 Memphis locations in the early years. She then
We all need a little reminder to counter all that sitting or driving we do on the daily. Check out this video and follow along to give your neck, chest and biceps a little stretching and mobility training. Remember the
Need a few new ideas for healthy drinks? Here’s 4 from the Metagenics Cooking Wise “Recipes for Healthier Living” cookbook. This source is became available to me back in 2015 when I became a Metagenics First Line Therapy Certified Coach
There are lots of people that avoid the mirrors while lifting weights or working out. Those mirrors are there for lots of reasons. One, make the room look bigger and more visually pleasing. For trainers working with more than one
Ever notice either depending on your flexibility or a more cool term (mobility) how much effort it takes to get something off the ground with almost straight legs? Chances are you already know how great or how terrible you are
This replaces the blog post this week as we’ve be too busy planning for the ribbon cutting and grand opening. If you are local you are invited to Energy Fitness Grand Opening slated for Saturday, Oct. 28th from 10:30 a.m.-4:30