30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy FitnessEnergy Fitness
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
Back
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • Home
  • Blog
  • Blog
  • Memphis trainer at Energy Fitness: Caretakers need to care for themselves too

Blog

29 Jun

Memphis trainer at Energy Fitness: Caretakers need to care for themselves too

  • By TonyaTittle
  • In Blog

Memphis Trainer at Energy Fitness, Tonya Tittle sees trend for children ages 40 to 60 putting their own risk at health having to become caretakers of their own parent(s).

As of lately many of our current and new clients have found themselves in the role of caretaker for their parent or parents. This takes a toll on the health of the child by an average of a 20 pound weight gain, stress, anxiety, sleep deprivation, poor eating habits, and many more body transforming changes.

Ask yourself how you can continue to care for someone else if you are putting your own health at risk. How long can your own body endure the abuse of neglect? If this sounds like you or you think your parents or loved ones may be a target in the future for your attention and care them, then you had better get on the fitness wagon now.

Stop with the all or nothing mentality. Adopt the 20 minutes or all mentality.

Your Action Plan:

  • Keep duplicate sets of exercise clothes/shoes in your car, office, boyfriends or girlfriends house.
  • Keep healthy snacks (fruit, fruit leathers, nuts, rice cakes, protein bars) in the same places listed above. Being prepared if half the battle.
  • Print a calendar and mark an x for every day that you do at least 10 minutes of exercise. At the end of the month you will be able to visually see how much time you are devoting to YOU!
  • Hire a trainer (like me) if you need accountability and results.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.

Related

  • Share:
TonyaTittle

You may also like

Follow Along Chest & Triceps Exercise Program

  • May 5, 2023
  • by TonyaTittle
  • in Blog
Looking to get your chest and triceps more toned and see correct form? Also, at the end of this...
Sinus & Allergy Natural Remedies
April 27, 2023
Tired Hands? Check Out These Finger & Palm Stretches
April 13, 2023
Get Those Hips & Upper Spine Unrestricted Using Trigger Point Balls
April 4, 2023

facebook

Club 29 Fitness Inc. (DBA: Energy Fitness) Serving the South Since 2002

Copyright © 2022 | Energy Fitness