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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
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  • High Fructose Corn Syrup Versus Sucrose

Blog

10 Sep

High Fructose Corn Syrup Versus Sucrose

  • By TonyaTittle
  • In Blog

Research Shows Weight Gain From High Fructose Corn Syrup

Far Greater Than Gain From Sucrose

You’ve all seen those commercials- the ones launched by the Corn Refiners Association featuring consumers claiming that there’s nothing wrong with high fructose corn syrup (HFCS). Well, new research from Princeton University proves those commercials wrong.

Unlike sucrose, which is metabolized by insulin from the pancreas, fructose seems to be processed in the liver into fat. This prevents fructose from being as readily available as an energy source.

Additionally, consuming fructose reduces one’s feeling of fullness after eating. It affects hormones like leptin that work with insulin to control satiety.

Ultimately, it’s best to avoid sugars when possible. However, if you’re going to indulge, opt for a naturally occurring sugar rather than something that’s highly processed and more fattening!

Want to learn more about the best foods for your body ? Energy Fitness trainers here in downtown Memphis offer customized meal plans to help you reach your nutrition goals!

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.

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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

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