The Greatest Running Video Ever Made!

September 23, 2010by TonyaTittle

Tonya Tittle of Energy Fitness sharing with you today…

How To Run A Marathon!

Thanks to Rick Gordon of MidSouth Indoor Rowing for passing this video along to us. It was so interesting, that we just had to share it! It shows the science behind why African runners generally perform better than American runners in marathons.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.