Tonya Tittle of Energy Fitness in Memphis, made Mark do stairs on his 2nd day.
I took a client out to do (run) the River Stairs just a 2 minute run away from Energy Fitness and Mark was on #18 of 25 stairs I told him he had to do. Tuesday was his first training session with me and Wednesday he was on his own.
I couldn’t resist taking some video of him and posting it for all to see.
Maybe it will motive a few of you.
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