walrus exercising with trainer – Now that I have your attention…check out the tips below to get you started or motivated again.
1. Start with changing your mindset. Get over the all or nothing mentality. Start with just 10 minutes of walking fast and slow in intervals of 30 seconds fast and 30 seconds slow.
2. Hire a trainer to get you results and hold you accountable. Would you change your ac unit out if you had problems? No… You would hire a plumber so you wouldn’t get frustrated with poor results by trying to fix your problem yourself. Give us a call as we pride ourselves on having programs to fit all budgets.
3. A fitness program is not complete if it does not address the many health benefits of eating lots of fruits and vegetables along with getting at least 90 grams of protein daily. You will be amazed at how much less hungry you will feel and how much more energy you will have. You will be so busy eating good for you food that you will desire less processed and fatty foods. The fiber will keep you full.
4. Weight training is essential in getting or maintaining muscle mass to reshape your body and boost your metabolism. Aim for 2 times per week of resistance training either using your bodyweight or weights. Here at Energy Fitness we recommend weight training 2 x per week of 30 minutes per session. Our clients are amazed at how much we accomplish in 30 minutes. Many new clients tell us that even after only 3 sessions they feel their bodies getting more toned and fit.
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training Services click here or call us 901-466-6242.
Check out our customized online training ($40-$80) here: Online Customized Training
Interested in our Massage or Body Wraps? Click here.
