Decrease Pain • Increase Activity • Call/Text NOW • Personal Training • Nutrition Coaching: 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy Fitness
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
      • Facebook
      • Twitter
      • Linkedin
      • Instagram
      • Youtube
Back
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
      • Facebook
      • Twitter
      • Linkedin
      • Instagram
      • Youtube
  • Home
  • Blog
  • Blog
  • Easy & Quick Healthy Food Options

Blog

04 Aug

Easy & Quick Healthy Food Options

  • By TonyaTittle
  • In Blog

Need help finding healthy recipes for your lifestyle? We’ve decided to let you in on some of Tonya’s recipes secrets!

So we have an idea to help many of you learn how to eat healthy by visual presentation of foods Tonya and her family and to eat to stay trim and heart healthy. We would love to hear your feed back on if and how this helps you.

Feel like you are too busy to eat healthy? Tonya knows what busy is. It’s hard to run a business, raise 2 boys under the age of 6, be a good wife, clean house, and make time for herself but you just have to make it a lifestyle. So no excuses!!!!

Check back soon for more posts. Tonya says “I feel like i am always taking pictures with my phone and can’t seem to post them fast enough”. We post a lot on our facebook page. click here to like us on facebook.

Juiced Banana Orange Popsicle

Photobucket

Juice oranges and bananas using a juicer or food processor.

Homemade Buckwheat and Brown Rice Waffles

Photobucket

-Buckwheat flour (from Whole Foods)

-Organic brown rice flour (from Whole Foods)

-Home waffle maker machine

-Vanilla soy milk

-1 egg

-Baking soda

Healthy “Chicken Dog” Stir Fry

PhotobucketPhotobucket

-Chicken breakfast links (from Whole Foods)

-Bell pepper

-Squash

-Zucchini

-Cherry tomatoes

-Avacado

-Avacado oil

Craving Something Crunchy?

Photobucket

-Tera Chips

-Sweet Potato & Beet Chips (Walmart)

-Hummus (great source of protein)

What does a trainer’s 5 year old son eat?

Photobucket

-Raw bell pepper

-Organic chicken breakfast link (cooked, but cold)

-Hummus

-Cherry tomatoes

-Raw carrots

-Terra Chips (Sweet potato and beets)

Acceptable Trail Mix (Only 80 grams of sodium!)

Photobucket

Tonya’s Favorite No-Sugar Cereal

Photobucket

-I use this in many of my recipes, such as waffles, pancakes, crispy rice treats, trail mix with unsalted cashews, almonds, raisins and agave and nectar, and of course just plain with soy milk and a side of sunflower nut butter

Snacks for Carb Lovers….

Photobucket

These are available at most grocery stores and are a healthier choice than traditional high fat chips and trail mix. If you simply must have processed carbs, then reach for these. I personally do not eat these snacks as I avoid wheat and gluten.

Dinner for Kids….Eaten Cold with Babysitter

BBQ Ground Turkey and Veggies

PhotobucketPhotobucket

-Beets

-Raw Peppers

-Zucchini

-Brown rice tortilla chips

*This meal was supposed to be a wrap but when I reached for the tortilla in the package, it was broken in many pieces so I just cooked in a pan sprayed with olive oil.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.

 

Related

  • Share:
TonyaTittle

You may also like

Women…Will You Be Strong Enough To Help A Family Member

  • February 4, 2023
  • by TonyaTittle
  • in Blog
I have realized something more in the past few years especially in my new market. As I am writing...
How’s Your Ankle/Calves Flexibility? 2 Ways To Improve
January 21, 2023
What Could Pen & Paper Workout Tracking Do For YOU?
January 14, 2023
Protein? Confusing Info Abounds
January 8, 2023

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

PAGES

  • EF Home
  • Free Consult – Value $87
  • Tonya’s• On Demand Platform• Rent•Buy•Fitness Plans

support

  • Xero Shoes
  • Personal Trainer Webpage• Application Form
  • Metagenics • Supplements
  • M’Lis • Detox Supplements • Skin Care

INSTAGRAM


Club 29 Fitness Inc. (DBA: Energy Fitness) Serving the South Since 2002

Copyright © 2022 | Energy Fitness